Kaiu Kalli

Anand

Total Energy

391

kcal

54.16

% from carbs

8.88

% from protein

36.96

% from fats

In 100 g

% daily value

Total Fat

18.5g

28.5%

Saturated

0.1g

0.3%

Total Carbohydrates

61g

22.2%

Sugars

49g

98%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaiu Kalli

A typical serving 100 g of Kaiu Kalli (100 grams) contains approximately 391 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaiu Kalli depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Kaiu Kalli contains approximately 18.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaiu Kalli depends on the ingredients exists in it. On average, 100 g of Kaiu Kalli (about 100 grams) contains approximately 10 grams of protein.

On average, 100 g (about 100 grams) contains about 49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 61 grams of carbohydrates.

Kaiu Kalli contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 391 calories?

The amount of exercise required to burn off 100 g Kaiu Kalli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.