Gram Flour Wafers
Anand
26.67
% from protein64.76
% from carbs64.76
% from fatNutrition Facts
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Gram Flour Wafers Nutrients FAQs
Nutrients
- Gram Flour Wafers has 489mg of Sodium, Na.
- Gram Flour Wafers has 2.16mg of Iron.
What is the calorie content of Gram Flour Wafers?
A typical serving 1 ounce (28 grams) of Gram Flour Wafers contains approximately 104 calories.
You can check the exact calorie content by logging Gram Flour Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gram Flour Wafers have?
The amount of fat in Gram Flour Wafers depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Gram Flour Wafers contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gram Flour Wafers have?
The protein content in Gram Flour Wafers depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Gram Flour Wafers contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Gram Flour Wafers, Download Nutribit app for healthier you!
How much sugar does a Gram Flour Wafers have?
On average, 1 ounce (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gram Flour Wafers.
How Much carbohydrates (carbs) is in Gram Flour Wafers?
The amount of carbohydrates (carbs) in Gram Flour Wafers depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gram Flour Wafers.
How Much Fiber is in Gram Flour Wafers?
Gram Flour Wafers contains approximately 5 grams of fiber in 1 ounce (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gram Flour Wafers for healthier you!
What vitamins and minerals are in a Gram Flour Wafers?
Gram Flour Wafers contains following minerals:
General
Does Gram Flour Wafers contain caffeine?
Gram Flour Wafers does not contain any caffeine.
Does Gram Flour Wafers contain alcohol?
Gram Flour Wafers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gram Flour Wafers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gram Flour Wafers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gram Flour Wafers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gram Flour Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gram Flour Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gram Flour Wafers for free?
Yes absolutely, Since Gram Flour Wafers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gram Flour Wafers with water tracking feature?
Gram Flour Wafers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gram Flour Wafers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gram Flour Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gram Flour Wafers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gram Flour Wafers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gram Flour Wafers
Fiber in Gram Flour Wafers supports digestion.
Fiber in Gram Flour Wafers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gram Flour Wafers supports heart health.
Soluble fiber in Gram Flour Wafers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gram Flour Wafers aids in weight management.
Fiber-rich foods in Gram Flour Wafers increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gram Flour Wafers regulates blood sugar.
Fiber in Gram Flour Wafers helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gram Flour Wafers promotes gut health.
Fiber in Gram Flour Wafers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gram Flour Wafers lowers the risk of colon cancer.
A high-fiber diet from Gram Flour Wafers is linked to a reduced risk of colon cancer.
Fiber in Gram Flour Wafers improves skin health.
Fiber in Gram Flour Wafers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gram Flour Wafers helps lower blood pressure.
Adequate fiber in Gram Flour Wafers may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gram Flour Wafers boosts immune function.
Fiber in Gram Flour Wafers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gram Flour Wafers reduces the risk of type 2 diabetes.
Fiber in Gram Flour Wafers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gram Flour Wafers supports fluid balance.
Maintains Fluid Balance in Gram Flour Wafers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gram Flour Wafers supports nerve function.
Supports Nerve Function in Gram Flour Wafers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gram Flour Wafers helps regulate blood pressure.
Regulates Blood Pressure in Gram Flour Wafers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gram Flour Wafers supports muscle function.
Aids Muscle Function in Gram Flour Wafers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gram Flour Wafers aids nutrient absorption.
Improves Nutrient Absorption in Gram Flour Wafers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gram Flour Wafers helps balance pH levels.
Balances pH Levels in Gram Flour Wafers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gram Flour Wafers supports bone health.
Supports Bone Health in Gram Flour Wafers helps retain calcium and prevent the loss of bone density over time.
How to burn 104 calories?
The amount of exercise required to burn off 1 ounce Gram Flour Wafers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.