Layered Flat Bread Family Pack

Anand

Total Energy

251

kcal

63.79

% from carbs

5.17

% from protein

31.03

% from fats

In 53 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

160mg

7%

Potassium, K

235mg

5%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

260mg

Iron, Fe

8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Layered Flat Bread Family Pack

A typical serving 1 serving of Layered Flat Bread Family Pack (53 grams) contains approximately 251 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Layered Flat Bread Family Pack depends on the ingredients and preparation method. On average, one serving 1 serving (53 grams) of Layered Flat Bread Family Pack contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Layered Flat Bread Family Pack depends on the ingredients exists in it. On average, 1 serving of Layered Flat Bread Family Pack (about 53 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 53 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 53 grams) contains about 37 grams of carbohydrates.

Layered Flat Bread Family Pack contains approximately 4 grams of fiber in 1 serving (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 serving Layered Flat Bread Family Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.