Kerala Parotta Layered Flat Bread
Anand
10.46
% from protein64.29
% from carbs64.29
% from fatNutrition Facts
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Kerala Parotta Layered Flat Bread Nutrients FAQs
Nutrients
- Vitamin A:Kerala Parotta Layered Flat Bread has 37 IU of Vitamin A.
- Kerala Parotta Layered Flat Bread has 9.2mg of Calcium.
- Kerala Parotta Layered Flat Bread has 191mg of Sodium, Na.
- Kerala Parotta Layered Flat Bread has 1.1mg of Iron.
What is the calorie content of Kerala Parotta Layered Flat Bread?
A typical serving 100 g (100 grams) of Kerala Parotta Layered Flat Bread contains approximately 316 calories.
You can check the exact calorie content by logging Kerala Parotta Layered Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala Parotta Layered Flat Bread have?
The amount of fat in Kerala Parotta Layered Flat Bread depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Kerala Parotta Layered Flat Bread contains approximately 8.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala Parotta Layered Flat Bread have?
The protein content in Kerala Parotta Layered Flat Bread depends on the ingredients exists in it. On average, 100 g (100 grams) of Kerala Parotta Layered Flat Bread contains approximately 8.3 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala Parotta Layered Flat Bread, Download Nutribit app for healthier you!
How much sugar does a Kerala Parotta Layered Flat Bread have?
On average, 100 g (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Parotta Layered Flat Bread.
How Much carbohydrates (carbs) is in Kerala Parotta Layered Flat Bread?
The amount of carbohydrates (carbs) in Kerala Parotta Layered Flat Bread depends on its serving size and preparation. On average, 100 g (100 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala Parotta Layered Flat Bread.
How Much Fiber is in Kerala Parotta Layered Flat Bread?
Kerala Parotta Layered Flat Bread contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Parotta Layered Flat Bread for healthier you!
What vitamins and minerals are in a Kerala Parotta Layered Flat Bread?
Vitamins in Kerala Parotta Layered Flat Bread:
Kerala Parotta Layered Flat Bread contains following minerals:
General
Does Kerala Parotta Layered Flat Bread contain caffeine?
Kerala Parotta Layered Flat Bread does not contain any caffeine.
Does Kerala Parotta Layered Flat Bread contain alcohol?
Kerala Parotta Layered Flat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala Parotta Layered Flat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Parotta Layered Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala Parotta Layered Flat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala Parotta Layered Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Parotta Layered Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala Parotta Layered Flat Bread for free?
Yes! Since Kerala Parotta Layered Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala Parotta Layered Flat Bread with water tracking feature?
Nutribit automatically calculates the water content of Kerala Parotta Layered Flat Bread and adds it to your daily hydration log. Simply log Kerala Parotta Layered Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala Parotta Layered Flat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala Parotta Layered Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala Parotta Layered Flat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala Parotta Layered Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala Parotta Layered Flat Bread
Total Carbohydrates in Kerala Parotta Layered Flat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kerala Parotta Layered Flat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kerala Parotta Layered Flat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kerala Parotta Layered Flat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kerala Parotta Layered Flat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kerala Parotta Layered Flat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kerala Parotta Layered Flat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kerala Parotta Layered Flat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kerala Parotta Layered Flat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Kerala Parotta Layered Flat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kerala Parotta Layered Flat Bread enhances brain function and helps improve memory and focus.
Glucose from Kerala Parotta Layered Flat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kerala Parotta Layered Flat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kerala Parotta Layered Flat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kerala Parotta Layered Flat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Kerala Parotta Layered Flat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kerala Parotta Layered Flat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kerala Parotta Layered Flat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kerala Parotta Layered Flat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kerala Parotta Layered Flat Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Kerala Parotta Layered Flat Bread supports building and repairing tissues.
Builds and repairs tissues in Kerala Parotta Layered Flat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kerala Parotta Layered Flat Bread supports immune function.
Supports immune function in Kerala Parotta Layered Flat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kerala Parotta Layered Flat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kerala Parotta Layered Flat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kerala Parotta Layered Flat Bread provides energy.
Provides energy in Kerala Parotta Layered Flat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kerala Parotta Layered Flat Bread supports muscle growth and strength.
Supports muscle growth and strength in Kerala Parotta Layered Flat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kerala Parotta Layered Flat Bread helps in weight management.
Helps in weight management in Kerala Parotta Layered Flat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kerala Parotta Layered Flat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kerala Parotta Layered Flat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kerala Parotta Layered Flat Bread supports bone health.
Supports bone health in Kerala Parotta Layered Flat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kerala Parotta Layered Flat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Kerala Parotta Layered Flat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Kerala Parotta Layered Flat Bread regulates blood sugar levels.
Regulates blood sugar levels in Kerala Parotta Layered Flat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 316 calories?
The amount of exercise required to burn off 100 g Kerala Parotta Layered Flat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.