Mixed Berry, with Greek Yogurt

Nancy's Fancy

Total Energy

150

kcal

75.08

% from carbs

10.36

% from protein

14.56

% from fats

In 112 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

4g

8%

Calcium, Ca

60mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry, with Greek Yogurt

A typical serving 0.5 cup of Mixed Berry, with Greek Yogurt (112 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry, with Greek Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 cup (112 grams) of Mixed Berry, with Greek Yogurt contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry, with Greek Yogurt depends on the ingredients exists in it. On average, 0.5 cup of Mixed Berry, with Greek Yogurt (about 112 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 112 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 112 grams) contains about 29 grams of carbohydrates.

Mixed Berry, with Greek Yogurt contains approximately 1 grams of fiber in 0.5 cup (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Mixed Berry, with Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.