Greek Yogurt Parfait, Mixed Berry

Stewart's

Total Energy

190

kcal

68.86

% from carbs

24.3

% from protein

6.84

% from fats

In 187 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Parfait, Mixed Berry

A typical serving 6.6 oz of Greek Yogurt Parfait, Mixed Berry (187 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Parfait, Mixed Berry depends on the ingredients and preparation method. On average, one serving 6.6 oz (187 grams) of Greek Yogurt Parfait, Mixed Berry contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Parfait, Mixed Berry depends on the ingredients exists in it. On average, 6.6 oz of Greek Yogurt Parfait, Mixed Berry (about 187 grams) contains approximately 12 grams of protein.

On average, 6.6 oz (about 187 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.6 oz (about 187 grams) contains about 34 grams of carbohydrates.

Greek Yogurt Parfait, Mixed Berry contains approximately 2 grams of fiber in 6.6 oz (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 6.6 oz Greek Yogurt Parfait, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.