Sandwiches, French Toast, Ham, Egg & Cheese

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Total Energy

280

kcal

46.72

% from carbs

20.44

% from protein

32.85

% from fats

In 116 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

130mg

43.3%

Sodium, Na

690mg

30%

Potassium, K

160mg

3.4%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

180mg

Iron, Fe

2mg

Vitamin D (D2 + D3)

1UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, French Toast, Ham, Egg & Cheese

A typical serving 1 sandwhich of Sandwiches, French Toast, Ham, Egg & Cheese (116 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, French Toast, Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwhich (116 grams) of Sandwiches, French Toast, Ham, Egg & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, French Toast, Ham, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwhich of Sandwiches, French Toast, Ham, Egg & Cheese (about 116 grams) contains approximately 14 grams of protein.

On average, 1 sandwhich (about 116 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwhich (about 116 grams) contains about 32 grams of carbohydrates.

Sandwiches, French Toast, Ham, Egg & Cheese contains approximately 1 grams of fiber in 1 sandwhich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwhich Sandwiches, French Toast, Ham, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.