Sandwiches, French Toast, Ham, Egg & Cheese
Signature Select
20.44
% from protein46.72
% from carbs46.72
% from fatNutrition Facts
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Sandwiches, French Toast, Ham, Egg & Cheese Nutrients FAQs
Nutrients
- Sandwiches, French Toast, Ham, Egg & Cheese has 180mg of Calcium.
- Sandwiches, French Toast, Ham, Egg & Cheese has 690mg of Sodium, Na.
- Sandwiches, French Toast, Ham, Egg & Cheese has 160mg of Potassium, K.
- Sandwiches, French Toast, Ham, Egg & Cheese has 2mg of Iron.
What is the calorie content of Sandwiches, French Toast, Ham, Egg & Cheese?
A typical serving 1 sandwhich (116 grams) of Sandwiches, French Toast, Ham, Egg & Cheese contains approximately 280 calories.
You can check the exact calorie content by logging Sandwiches, French Toast, Ham, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches, French Toast, Ham, Egg & Cheese have?
The amount of fat in Sandwiches, French Toast, Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwhich (116 grams) of Sandwiches, French Toast, Ham, Egg & Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches, French Toast, Ham, Egg & Cheese have?
The protein content in Sandwiches, French Toast, Ham, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwhich (116 grams) of Sandwiches, French Toast, Ham, Egg & Cheese contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches, French Toast, Ham, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Sandwiches, French Toast, Ham, Egg & Cheese have?
On average, 1 sandwhich (116 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, French Toast, Ham, Egg & Cheese.
How Much carbohydrates (carbs) is in Sandwiches, French Toast, Ham, Egg & Cheese?
The amount of carbohydrates (carbs) in Sandwiches, French Toast, Ham, Egg & Cheese depends on its serving size and preparation. On average, 1 sandwhich (116 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches, French Toast, Ham, Egg & Cheese.
How Much Fiber is in Sandwiches, French Toast, Ham, Egg & Cheese?
Sandwiches, French Toast, Ham, Egg & Cheese contains approximately 1 grams of fiber in 1 sandwhich (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, French Toast, Ham, Egg & Cheese for healthier you!
What vitamins and minerals are in a Sandwiches, French Toast, Ham, Egg & Cheese?
Sandwiches, French Toast, Ham, Egg & Cheese contains following minerals:
General
Does Sandwiches, French Toast, Ham, Egg & Cheese contain caffeine?
Sandwiches, French Toast, Ham, Egg & Cheese does not contain any caffeine.
Does Sandwiches, French Toast, Ham, Egg & Cheese contain alcohol?
Sandwiches, French Toast, Ham, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches, French Toast, Ham, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, French Toast, Ham, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches, French Toast, Ham, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches, French Toast, Ham, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, French Toast, Ham, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches, French Toast, Ham, Egg & Cheese for free?
Yes! Since Sandwiches, French Toast, Ham, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches, French Toast, Ham, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches, French Toast, Ham, Egg & Cheese and adds it to your daily hydration log. Simply log Sandwiches, French Toast, Ham, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches, French Toast, Ham, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, French Toast, Ham, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches, French Toast, Ham, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches, French Toast, Ham, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches, French Toast, Ham, Egg & Cheese
Protein in Sandwiches, French Toast, Ham, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Sandwiches, French Toast, Ham, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwiches, French Toast, Ham, Egg & Cheese supports immune function.
Supports immune function in Sandwiches, French Toast, Ham, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwiches, French Toast, Ham, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwiches, French Toast, Ham, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwiches, French Toast, Ham, Egg & Cheese provides energy.
Provides energy in Sandwiches, French Toast, Ham, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwiches, French Toast, Ham, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sandwiches, French Toast, Ham, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwiches, French Toast, Ham, Egg & Cheese helps in weight management.
Helps in weight management in Sandwiches, French Toast, Ham, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwiches, French Toast, Ham, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwiches, French Toast, Ham, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwiches, French Toast, Ham, Egg & Cheese supports bone health.
Supports bone health in Sandwiches, French Toast, Ham, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwiches, French Toast, Ham, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwiches, French Toast, Ham, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sandwiches, French Toast, Ham, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sandwiches, French Toast, Ham, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese supports bone health.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese supports muscle function.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese supports heart health.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese supports nerve transmission.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese supports blood clotting.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese supports hormonal secretion.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese supports weight management.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese supports dental health.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese supports blood pressure regulation.
Calcium in Sandwiches, French Toast, Ham, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwiches, French Toast, Ham, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Sandwiches, French Toast, Ham, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwiches, French Toast, Ham, Egg & Cheese supports nerve function.
Supports Nerve Function in Sandwiches, French Toast, Ham, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwiches, French Toast, Ham, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sandwiches, French Toast, Ham, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwiches, French Toast, Ham, Egg & Cheese supports muscle function.
Aids Muscle Function in Sandwiches, French Toast, Ham, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwiches, French Toast, Ham, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sandwiches, French Toast, Ham, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwiches, French Toast, Ham, Egg & Cheese helps balance pH levels.
Balances pH Levels in Sandwiches, French Toast, Ham, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwiches, French Toast, Ham, Egg & Cheese supports bone health.
Supports Bone Health in Sandwiches, French Toast, Ham, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 sandwhich Sandwiches, French Toast, Ham, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.