French Toast Sandwiches, Ham, Egg & Cheese
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Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 116 g
% daily value
Total Fat
10g
15.4%
Saturated
4.5g
22.5%
Cholesterol
130mg
43.3%
Sodium, Na
690mg
30%
Potassium, K
160mg
3.4%
Total Carbohydrates
32g
11.6%
Fiber
1g
3.6%
Sugars
5g
10%
Protein
14g
28%
Calcium, Ca
180mg
Iron, Fe
2mg
Vitamin D (D2 + D3), International Units
40IU
Vitamin D (D2 + D3)
1UG
Sugars, added
5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in French Toast Sandwiches, Ham, Egg & Cheese?
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How Much Fiber is in French Toast Sandwiches, Ham, Egg & Cheese?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.