Ham, Egg, Cheddar Cheese French Toast

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Total Energy

300

kcal

37.42

% from carbs

21.94

% from protein

40.65

% from fats

In 136 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

200mg

66.7%

Sodium, Na

720mg

31.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

17g

34%

Calcium, Ca

170mg

Iron, Fe

2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg, Cheddar Cheese French Toast

A typical serving 1 sandwich of Ham, Egg, Cheddar Cheese French Toast (136 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg, Cheddar Cheese French Toast depends on the ingredients and preparation method. On average, one serving 1 sandwich (136 grams) of Ham, Egg, Cheddar Cheese French Toast contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg, Cheddar Cheese French Toast depends on the ingredients exists in it. On average, 1 sandwich of Ham, Egg, Cheddar Cheese French Toast (about 136 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 136 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 136 grams) contains about 29 grams of carbohydrates.

Ham, Egg, Cheddar Cheese French Toast contains approximately 2 grams of fiber in 1 sandwich (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Ham, Egg, Cheddar Cheese French Toast

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.