Rolls, Hoagie, Sourdough

Signature Select

Total Energy

200

kcal

76.57

% from carbs

12.09

% from protein

11.34

% from fats

In 78 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

340mg

14.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

80mg

Iron, Fe

2.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rolls, Hoagie, Sourdough

A typical serving 1 roll of Rolls, Hoagie, Sourdough (78 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rolls, Hoagie, Sourdough depends on the ingredients and preparation method. On average, one serving 1 roll (78 grams) of Rolls, Hoagie, Sourdough contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rolls, Hoagie, Sourdough depends on the ingredients exists in it. On average, 1 roll of Rolls, Hoagie, Sourdough (about 78 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 78 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 78 grams) contains about 38 grams of carbohydrates.

Rolls, Hoagie, Sourdough contains approximately 1 grams of fiber in 1 roll (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 roll Rolls, Hoagie, Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.