Rolls, Hoagie

Beehive Bread & Pastry Co.

13.88

% from protein

76.36

% from carbs

76.36

% from fat

Rolls, Hoagie Nutrients FAQs

Nutrients

What is the calorie content of Rolls, Hoagie?

A typical serving 1 roll (98 grams) of Rolls, Hoagie contains approximately 230 calories.

You can check the exact calorie content by logging Rolls, Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolls, Hoagie have?

The amount of fat in Rolls, Hoagie depends on the ingredients and preparation method. On average, one serving 1 roll (98 grams) of Rolls, Hoagie contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolls, Hoagie have?

The protein content in Rolls, Hoagie depends on the ingredients exists in it. On average, 1 roll (98 grams) of Rolls, Hoagie contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Rolls, Hoagie, Download Nutribit app for healthier you!

How much sugar does a Rolls, Hoagie have?

On average, 1 roll (98 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Hoagie.

How Much carbohydrates (carbs) is in Rolls, Hoagie?

The amount of carbohydrates (carbs) in Rolls, Hoagie depends on its serving size and preparation. On average, 1 roll (98 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolls, Hoagie.

How Much Fiber is in Rolls, Hoagie?

Rolls, Hoagie contains approximately 2 grams of fiber in 1 roll (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Hoagie for healthier you!

What vitamins and minerals are in a Rolls, Hoagie?

Rolls, Hoagie contains following minerals:

  • Rolls, Hoagie has 390mg of Sodium, Na.
  • Rolls, Hoagie has 90mg of Potassium, K.
  • Rolls, Hoagie has 0.8mg of Iron.

General

Does Rolls, Hoagie contain caffeine?

Rolls, Hoagie does not contain any caffeine.

Does Rolls, Hoagie contain alcohol?

Rolls, Hoagie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolls, Hoagie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Hoagie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolls, Hoagie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolls, Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolls, Hoagie for free?

Yes! Since Rolls, Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolls, Hoagie with water tracking feature?

Nutribit automatically calculates the water content of Rolls, Hoagie and adds it to your daily hydration log. Simply log Rolls, Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rolls, Hoagie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolls, Hoagie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolls, Hoagie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolls, Hoagie

Total Carbohydrates in Rolls, Hoagie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rolls, Hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rolls, Hoagie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rolls, Hoagie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rolls, Hoagie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rolls, Hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rolls, Hoagie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rolls, Hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rolls, Hoagie aids weight management by helping you feel full longer.

Fiber-rich carbs from Rolls, Hoagie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rolls, Hoagie enhances brain function and helps improve memory and focus.

Glucose from Rolls, Hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rolls, Hoagie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rolls, Hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rolls, Hoagie promotes gut health by feeding beneficial gut bacteria.

Fiber in Rolls, Hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rolls, Hoagie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rolls, Hoagie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rolls, Hoagie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rolls, Hoagie, help regulate blood pressure and reduce hypertension risk.

Protein in Rolls, Hoagie supports building and repairing tissues.

Builds and repairs tissues in Rolls, Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rolls, Hoagie supports immune function.

Supports immune function in Rolls, Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rolls, Hoagie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rolls, Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rolls, Hoagie provides energy.

Provides energy in Rolls, Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rolls, Hoagie supports muscle growth and strength.

Supports muscle growth and strength in Rolls, Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rolls, Hoagie helps in weight management.

Helps in weight management in Rolls, Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rolls, Hoagie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rolls, Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rolls, Hoagie supports bone health.

Supports bone health in Rolls, Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rolls, Hoagie improves skin, hair, and nails.

Improves skin, hair, and nails in Rolls, Hoagie is essential for the health and growth of hair, skin, and nails.

Protein in Rolls, Hoagie regulates blood sugar levels.

Regulates blood sugar levels in Rolls, Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rolls, Hoagie supports fluid balance.

Maintains Fluid Balance in Rolls, Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rolls, Hoagie supports nerve function.

Supports Nerve Function in Rolls, Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rolls, Hoagie helps regulate blood pressure.

Regulates Blood Pressure in Rolls, Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rolls, Hoagie supports muscle function.

Aids Muscle Function in Rolls, Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rolls, Hoagie aids nutrient absorption.

Improves Nutrient Absorption in Rolls, Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rolls, Hoagie helps balance pH levels.

Balances pH Levels in Rolls, Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rolls, Hoagie supports bone health.

Supports Bone Health in Rolls, Hoagie helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 roll Rolls, Hoagie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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