Crustless Cheese & Onion Quiche

Tesco

Total Energy

210.2

kcal

20.85

% from carbs

17.6

% from protein

61.55

% from fats

In 85 g

% daily value

Total Fat

14.3g

22%

Saturated

7.1g

35.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

10.9g

4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9.2g

18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crustless Cheese & Onion Quiche

A typical serving 0.25 quiche of Crustless Cheese & Onion Quiche (85 grams) contains approximately 210.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crustless Cheese & Onion Quiche depends on the ingredients and preparation method. On average, one serving 0.25 quiche (85 grams) of Crustless Cheese & Onion Quiche contains approximately 14.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crustless Cheese & Onion Quiche depends on the ingredients exists in it. On average, 0.25 quiche of Crustless Cheese & Onion Quiche (about 85 grams) contains approximately 9.2 grams of protein.

On average, 0.25 quiche (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 quiche (about 85 grams) contains about 10.9 grams of carbohydrates.

Crustless Cheese & Onion Quiche contains approximately 1 grams of fiber in 0.25 quiche (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.25 quiche Crustless Cheese & Onion Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.