Spinach, Feta & Roasted Pepper Quiche

Higgidy

Total Energy

245.8

kcal

27.11

% from carbs

13.32

% from protein

59.57

% from fats

In 1 quiche

% daily value

Total Fat

16.7g

25.7%

Saturated

7.5g

37.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

17.1g

6.2%

Fiber

1.1g

3.9%

Sugars

3.2g

6.4%

Protein

8.4g

16.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Feta & Roasted Pepper Quiche

A typical serving 0.25 quiche of Spinach, Feta & Roasted Pepper Quiche (null grams) contains approximately 245.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Feta & Roasted Pepper Quiche depends on the ingredients and preparation method. On average, one serving 0.25 quiche (null grams) of Spinach, Feta & Roasted Pepper Quiche contains approximately 16.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Feta & Roasted Pepper Quiche depends on the ingredients exists in it. On average, 0.25 quiche of Spinach, Feta & Roasted Pepper Quiche (about null grams) contains approximately 8.4 grams of protein.

On average, 0.25 quiche (about null grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 quiche (about null grams) contains about 17.1 grams of carbohydrates.

Spinach, Feta & Roasted Pepper Quiche contains approximately 1.1 grams of fiber in 0.25 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 0.25 quiche Spinach, Feta & Roasted Pepper Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.