Fruit & Vegetable Smoothie Blend

Smart Harvest

Total Energy

190

kcal

82.76

% from carbs

11.03

% from protein

6.21

% from fats

In 227 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

55mg

2.4%

Potassium, K

812mg

17.3%

Total Carbohydrates

45g

16.4%

Fiber

10g

35.7%

Sugars

30g

60%

Protein

6g

12%

Calcium, Ca

85mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Vegetable Smoothie Blend

A typical serving 1 pouch of Fruit & Vegetable Smoothie Blend (227 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Vegetable Smoothie Blend depends on the ingredients and preparation method. On average, one serving 1 pouch (227 grams) of Fruit & Vegetable Smoothie Blend contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Vegetable Smoothie Blend depends on the ingredients exists in it. On average, 1 pouch of Fruit & Vegetable Smoothie Blend (about 227 grams) contains approximately 6 grams of protein.

On average, 1 pouch (about 227 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 227 grams) contains about 45 grams of carbohydrates.

Fruit & Vegetable Smoothie Blend contains approximately 10 grams of fiber in 1 pouch (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 pouch Fruit & Vegetable Smoothie Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.