Fruit & Vegetable Smoothie Blend
Smart Harvest
11.03
% from protein82.76
% from carbs82.76
% from fatNutrition Facts
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Fruit & Vegetable Smoothie Blend Nutrients FAQs
Nutrients
- Fruit & Vegetable Smoothie Blend has 85mg of Calcium.
- Fruit & Vegetable Smoothie Blend has 55mg of Sodium, Na.
- Fruit & Vegetable Smoothie Blend has 812mg of Potassium, K.
- Fruit & Vegetable Smoothie Blend has 3mg of Iron.
What is the calorie content of Fruit & Vegetable Smoothie Blend?
A typical serving 1 pouch (227 grams) of Fruit & Vegetable Smoothie Blend contains approximately 190 calories.
You can check the exact calorie content by logging Fruit & Vegetable Smoothie Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Vegetable Smoothie Blend have?
The amount of fat in Fruit & Vegetable Smoothie Blend depends on the ingredients and preparation method. On average, one serving 1 pouch (227 grams) of Fruit & Vegetable Smoothie Blend contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Vegetable Smoothie Blend have?
The protein content in Fruit & Vegetable Smoothie Blend depends on the ingredients exists in it. On average, 1 pouch (227 grams) of Fruit & Vegetable Smoothie Blend contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Vegetable Smoothie Blend, Download Nutribit app for healthier you!
How much sugar does a Fruit & Vegetable Smoothie Blend have?
On average, 1 pouch (227 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Vegetable Smoothie Blend.
How Much carbohydrates (carbs) is in Fruit & Vegetable Smoothie Blend?
The amount of carbohydrates (carbs) in Fruit & Vegetable Smoothie Blend depends on its serving size and preparation. On average, 1 pouch (227 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Vegetable Smoothie Blend.
How Much Fiber is in Fruit & Vegetable Smoothie Blend?
Fruit & Vegetable Smoothie Blend contains approximately 10 grams of fiber in 1 pouch (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Vegetable Smoothie Blend for healthier you!
What vitamins and minerals are in a Fruit & Vegetable Smoothie Blend?
Fruit & Vegetable Smoothie Blend contains following minerals:
General
Does Fruit & Vegetable Smoothie Blend contain caffeine?
Fruit & Vegetable Smoothie Blend does not contain any caffeine.
Does Fruit & Vegetable Smoothie Blend contain alcohol?
Fruit & Vegetable Smoothie Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Vegetable Smoothie Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Vegetable Smoothie Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Vegetable Smoothie Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Vegetable Smoothie Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Vegetable Smoothie Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Vegetable Smoothie Blend for free?
Yes! Since Fruit & Vegetable Smoothie Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Vegetable Smoothie Blend with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Vegetable Smoothie Blend and adds it to your daily hydration log. Simply log Fruit & Vegetable Smoothie Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Vegetable Smoothie Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Vegetable Smoothie Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Vegetable Smoothie Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Vegetable Smoothie Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Vegetable Smoothie Blend
Fiber and Potassium, K in Fruit & Vegetable Smoothie Blend supports heart health.
Soluble fiber in Fruit & Vegetable Smoothie Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Fruit & Vegetable Smoothie Blend helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fruit & Vegetable Smoothie Blend regulates blood sugar.
Fiber in Fruit & Vegetable Smoothie Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fruit & Vegetable Smoothie Blend helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Fruit & Vegetable Smoothie Blend provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit & Vegetable Smoothie Blend are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit & Vegetable Smoothie Blend supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit & Vegetable Smoothie Blend aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit & Vegetable Smoothie Blend helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit & Vegetable Smoothie Blend help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit & Vegetable Smoothie Blend helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit & Vegetable Smoothie Blend can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit & Vegetable Smoothie Blend aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit & Vegetable Smoothie Blend help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit & Vegetable Smoothie Blend enhances brain function and helps improve memory and focus.
Glucose from Fruit & Vegetable Smoothie Blend is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit & Vegetable Smoothie Blend boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit & Vegetable Smoothie Blend provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit & Vegetable Smoothie Blend promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit & Vegetable Smoothie Blend serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit & Vegetable Smoothie Blend improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit & Vegetable Smoothie Blend support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit & Vegetable Smoothie Blend helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit & Vegetable Smoothie Blend, help regulate blood pressure and reduce hypertension risk.
Fiber in Fruit & Vegetable Smoothie Blend supports digestion.
Fiber in Fruit & Vegetable Smoothie Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit & Vegetable Smoothie Blend aids in weight management.
Fiber-rich foods in Fruit & Vegetable Smoothie Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit & Vegetable Smoothie Blend promotes gut health.
Fiber in Fruit & Vegetable Smoothie Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit & Vegetable Smoothie Blend lowers the risk of colon cancer.
A high-fiber diet from Fruit & Vegetable Smoothie Blend is linked to a reduced risk of colon cancer.
Fiber in Fruit & Vegetable Smoothie Blend improves skin health.
Fiber in Fruit & Vegetable Smoothie Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit & Vegetable Smoothie Blend helps lower blood pressure.
Adequate fiber in Fruit & Vegetable Smoothie Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit & Vegetable Smoothie Blend boosts immune function.
Fiber in Fruit & Vegetable Smoothie Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit & Vegetable Smoothie Blend reduces the risk of type 2 diabetes.
Fiber in Fruit & Vegetable Smoothie Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Fruit & Vegetable Smoothie Blend supports muscle function.
Muscle Function in Fruit & Vegetable Smoothie Blend plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Fruit & Vegetable Smoothie Blend supports bone health.
Bone Health in Fruit & Vegetable Smoothie Blend helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Fruit & Vegetable Smoothie Blend supports fluid balance.
Fluid Balance in Fruit & Vegetable Smoothie Blend helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fruit & Vegetable Smoothie Blend supports nerve function.
Nerve Function in Fruit & Vegetable Smoothie Blend is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fruit & Vegetable Smoothie Blend reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fruit & Vegetable Smoothie Blend may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fruit & Vegetable Smoothie Blend reduces water retention.
Reduces Water Retention in Fruit & Vegetable Smoothie Blend helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fruit & Vegetable Smoothie Blend helps reduce hypertension.
Adequate Reduces Hypertension in Fruit & Vegetable Smoothie Blend intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 1 pouch Fruit & Vegetable Smoothie Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.