Pineapple Blend Fruit Smoothie

Dr. Smoothie

Total Energy

140

kcal

100

% from carbs

0

% from protein

0

% from fats

In 74 g

% daily value

Potassium, K

150mg

3.2%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

31g

62%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Blend Fruit Smoothie

A typical serving 2.5 fl oz of Pineapple Blend Fruit Smoothie (74 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Blend Fruit Smoothie depends on the ingredients and preparation method. On average, one serving 2.5 fl oz (74 grams) of Pineapple Blend Fruit Smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Blend Fruit Smoothie depends on the ingredients exists in it. On average, 2.5 fl oz of Pineapple Blend Fruit Smoothie (about 74 grams) contains approximately 0 grams of protein.

On average, 2.5 fl oz (about 74 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 fl oz (about 74 grams) contains about 34 grams of carbohydrates.

Pineapple Blend Fruit Smoothie contains approximately 1 grams of fiber in 2.5 fl oz (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2.5 fl oz Pineapple Blend Fruit Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.