Blueberry Cake Donut Glazed
H-E-B Bakery
3.43
% from protein44.54
% from carbs44.54
% from fatNutrition Facts
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Blueberry Cake Donut Glazed Nutrients FAQs
Nutrients
- Blueberry Cake Donut Glazed has 20mg of Calcium.
- Blueberry Cake Donut Glazed has 520mg of Sodium, Na.
- Blueberry Cake Donut Glazed has 1.8mg of Iron.
What is the calorie content of Blueberry Cake Donut Glazed?
A typical serving 1 doughnut (101 grams) of Blueberry Cake Donut Glazed contains approximately 460 calories.
You can check the exact calorie content by logging Blueberry Cake Donut Glazed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Cake Donut Glazed have?
The amount of fat in Blueberry Cake Donut Glazed depends on the ingredients and preparation method. On average, one serving 1 doughnut (101 grams) of Blueberry Cake Donut Glazed contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Cake Donut Glazed have?
The protein content in Blueberry Cake Donut Glazed depends on the ingredients exists in it. On average, 1 doughnut (101 grams) of Blueberry Cake Donut Glazed contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Cake Donut Glazed, Download Nutribit app for healthier you!
How much sugar does a Blueberry Cake Donut Glazed have?
On average, 1 doughnut (101 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Cake Donut Glazed.
How Much carbohydrates (carbs) is in Blueberry Cake Donut Glazed?
The amount of carbohydrates (carbs) in Blueberry Cake Donut Glazed depends on its serving size and preparation. On average, 1 doughnut (101 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Cake Donut Glazed.
How Much Fiber is in Blueberry Cake Donut Glazed?
Blueberry Cake Donut Glazed contains approximately 1 grams of fiber in 1 doughnut (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Cake Donut Glazed for healthier you!
What vitamins and minerals are in a Blueberry Cake Donut Glazed?
Blueberry Cake Donut Glazed contains following minerals:
General
Does Blueberry Cake Donut Glazed contain caffeine?
Blueberry Cake Donut Glazed does not contain any caffeine.
Does Blueberry Cake Donut Glazed contain alcohol?
Blueberry Cake Donut Glazed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Cake Donut Glazed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Cake Donut Glazed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Cake Donut Glazed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Cake Donut Glazed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Cake Donut Glazed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Cake Donut Glazed for free?
Yes! Since Blueberry Cake Donut Glazed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Cake Donut Glazed with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Cake Donut Glazed and adds it to your daily hydration log. Simply log Blueberry Cake Donut Glazed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Cake Donut Glazed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Cake Donut Glazed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Cake Donut Glazed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Cake Donut Glazed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Cake Donut Glazed
Total Carbohydrates in Blueberry Cake Donut Glazed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Cake Donut Glazed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Cake Donut Glazed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Cake Donut Glazed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Cake Donut Glazed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Cake Donut Glazed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Cake Donut Glazed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Cake Donut Glazed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Cake Donut Glazed aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Cake Donut Glazed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Cake Donut Glazed enhances brain function and helps improve memory and focus.
Glucose from Blueberry Cake Donut Glazed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Cake Donut Glazed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Cake Donut Glazed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Cake Donut Glazed promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Cake Donut Glazed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Cake Donut Glazed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Cake Donut Glazed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Cake Donut Glazed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Cake Donut Glazed, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Blueberry Cake Donut Glazed supports fluid balance.
Maintains Fluid Balance in Blueberry Cake Donut Glazed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Cake Donut Glazed supports nerve function.
Supports Nerve Function in Blueberry Cake Donut Glazed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Cake Donut Glazed helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Cake Donut Glazed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Cake Donut Glazed supports muscle function.
Aids Muscle Function in Blueberry Cake Donut Glazed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Cake Donut Glazed aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Cake Donut Glazed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Cake Donut Glazed helps balance pH levels.
Balances pH Levels in Blueberry Cake Donut Glazed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Cake Donut Glazed supports bone health.
Supports Bone Health in Blueberry Cake Donut Glazed helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 doughnut Blueberry Cake Donut Glazed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.