Glazed Blueberry Donut
Dunkin'
4.52
% from protein49.72
% from carbs49.72
% from fatNutrition Facts
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Glazed Blueberry Donut Nutrients FAQs
Nutrients
- Glazed Blueberry Donut has 26mg of Calcium.
- Glazed Blueberry Donut has 380mg of Sodium, Na.
- Glazed Blueberry Donut has 1.8mg of Iron.
What is the calorie content of Glazed Blueberry Donut?
A typical serving 1 Donut of Glazed Blueberry Donut contains approximately 350 calories.
You can check the exact calorie content by logging Glazed Blueberry Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Glazed Blueberry Donut have?
The amount of fat in Glazed Blueberry Donut depends on the ingredients and preparation method. On average, one serving 1 Donut of Glazed Blueberry Donut contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Glazed Blueberry Donut have?
The protein content in Glazed Blueberry Donut depends on the ingredients exists in it. On average, 1 Donut of Glazed Blueberry Donut contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Glazed Blueberry Donut, Download Nutribit app for healthier you!
How much sugar does a Glazed Blueberry Donut have?
On average, 1 Donut contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glazed Blueberry Donut.
How Much carbohydrates (carbs) is in Glazed Blueberry Donut?
The amount of carbohydrates (carbs) in Glazed Blueberry Donut depends on its serving size and preparation. On average, 1 Donut contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Glazed Blueberry Donut.
How Much Fiber is in Glazed Blueberry Donut?
Glazed Blueberry Donut contains approximately 1 grams of fiber in 1 Donut.
Want a healthier twist? Download Nutribit app to get exact fiber content from Glazed Blueberry Donut for healthier you!
What vitamins and minerals are in a Glazed Blueberry Donut?
Glazed Blueberry Donut contains following minerals:
General
Does Glazed Blueberry Donut contain caffeine?
Glazed Blueberry Donut does not contain any caffeine.
Does Glazed Blueberry Donut contain alcohol?
Glazed Blueberry Donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Glazed Blueberry Donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glazed Blueberry Donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Glazed Blueberry Donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Glazed Blueberry Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glazed Blueberry Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Glazed Blueberry Donut for free?
Yes! Since Glazed Blueberry Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Glazed Blueberry Donut with water tracking feature?
Nutribit automatically calculates the water content of Glazed Blueberry Donut and adds it to your daily hydration log. Simply log Glazed Blueberry Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Glazed Blueberry Donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Glazed Blueberry Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Glazed Blueberry Donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Glazed Blueberry Donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Glazed Blueberry Donut
Total Carbohydrates in Glazed Blueberry Donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Glazed Blueberry Donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Glazed Blueberry Donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Glazed Blueberry Donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Glazed Blueberry Donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Glazed Blueberry Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Glazed Blueberry Donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Glazed Blueberry Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Glazed Blueberry Donut aids weight management by helping you feel full longer.
Fiber-rich carbs from Glazed Blueberry Donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Glazed Blueberry Donut enhances brain function and helps improve memory and focus.
Glucose from Glazed Blueberry Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Glazed Blueberry Donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Glazed Blueberry Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Glazed Blueberry Donut promotes gut health by feeding beneficial gut bacteria.
Fiber in Glazed Blueberry Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Glazed Blueberry Donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Glazed Blueberry Donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Glazed Blueberry Donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Glazed Blueberry Donut, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Glazed Blueberry Donut supports fluid balance.
Maintains Fluid Balance in Glazed Blueberry Donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Glazed Blueberry Donut supports nerve function.
Supports Nerve Function in Glazed Blueberry Donut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Glazed Blueberry Donut helps regulate blood pressure.
Regulates Blood Pressure in Glazed Blueberry Donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Glazed Blueberry Donut supports muscle function.
Aids Muscle Function in Glazed Blueberry Donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Glazed Blueberry Donut aids nutrient absorption.
Improves Nutrient Absorption in Glazed Blueberry Donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Glazed Blueberry Donut helps balance pH levels.
Balances pH Levels in Glazed Blueberry Donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Glazed Blueberry Donut supports bone health.
Supports Bone Health in Glazed Blueberry Donut helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Donut Glazed Blueberry Donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.