Quinoa Cup, Jamaican Jerk
Keen One Quinoa
16.84
% from protein54.74
% from carbs54.74
% from fatNutrition Facts
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Quinoa Cup, Jamaican Jerk Nutrients FAQs
Nutrients
- Quinoa Cup, Jamaican Jerk has 52mg of Calcium.
- Quinoa Cup, Jamaican Jerk has 480mg of Sodium, Na.
- Quinoa Cup, Jamaican Jerk has 705mg of Potassium, K.
- Quinoa Cup, Jamaican Jerk has 3.6mg of Iron.
What is the calorie content of Quinoa Cup, Jamaican Jerk?
A typical serving 1 container (71 grams) of Quinoa Cup, Jamaican Jerk contains approximately 280 calories.
You can check the exact calorie content by logging Quinoa Cup, Jamaican Jerk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Cup, Jamaican Jerk have?
The amount of fat in Quinoa Cup, Jamaican Jerk depends on the ingredients and preparation method. On average, one serving 1 container (71 grams) of Quinoa Cup, Jamaican Jerk contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Cup, Jamaican Jerk have?
The protein content in Quinoa Cup, Jamaican Jerk depends on the ingredients exists in it. On average, 1 container (71 grams) of Quinoa Cup, Jamaican Jerk contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Cup, Jamaican Jerk, Download Nutribit app for healthier you!
How much sugar does a Quinoa Cup, Jamaican Jerk have?
On average, 1 container (71 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Cup, Jamaican Jerk.
How Much carbohydrates (carbs) is in Quinoa Cup, Jamaican Jerk?
The amount of carbohydrates (carbs) in Quinoa Cup, Jamaican Jerk depends on its serving size and preparation. On average, 1 container (71 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Cup, Jamaican Jerk.
How Much Fiber is in Quinoa Cup, Jamaican Jerk?
Quinoa Cup, Jamaican Jerk contains approximately 6 grams of fiber in 1 container (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Cup, Jamaican Jerk for healthier you!
What vitamins and minerals are in a Quinoa Cup, Jamaican Jerk?
Quinoa Cup, Jamaican Jerk contains following minerals:
General
Does Quinoa Cup, Jamaican Jerk contain caffeine?
Quinoa Cup, Jamaican Jerk does not contain any caffeine.
Does Quinoa Cup, Jamaican Jerk contain alcohol?
Quinoa Cup, Jamaican Jerk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Cup, Jamaican Jerk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Cup, Jamaican Jerk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Cup, Jamaican Jerk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Cup, Jamaican Jerk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Cup, Jamaican Jerk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Cup, Jamaican Jerk for free?
Yes! Since Quinoa Cup, Jamaican Jerk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Cup, Jamaican Jerk with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Cup, Jamaican Jerk and adds it to your daily hydration log. Simply log Quinoa Cup, Jamaican Jerk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Cup, Jamaican Jerk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Cup, Jamaican Jerk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Cup, Jamaican Jerk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Cup, Jamaican Jerk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Cup, Jamaican Jerk
Fiber and Potassium, K in Quinoa Cup, Jamaican Jerk supports heart health.
Soluble fiber in Quinoa Cup, Jamaican Jerk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Quinoa Cup, Jamaican Jerk helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Quinoa Cup, Jamaican Jerk regulates blood sugar.
Fiber in Quinoa Cup, Jamaican Jerk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Quinoa Cup, Jamaican Jerk helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Quinoa Cup, Jamaican Jerk supports building and repairing tissues.
Builds and repairs tissues in Quinoa Cup, Jamaican Jerk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Cup, Jamaican Jerk supports immune function.
Supports immune function in Quinoa Cup, Jamaican Jerk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Cup, Jamaican Jerk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Cup, Jamaican Jerk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Cup, Jamaican Jerk provides energy.
Provides energy in Quinoa Cup, Jamaican Jerk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Cup, Jamaican Jerk supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Cup, Jamaican Jerk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Cup, Jamaican Jerk helps in weight management.
Helps in weight management in Quinoa Cup, Jamaican Jerk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Cup, Jamaican Jerk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Cup, Jamaican Jerk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Cup, Jamaican Jerk supports bone health.
Supports bone health in Quinoa Cup, Jamaican Jerk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa Cup, Jamaican Jerk improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Cup, Jamaican Jerk is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Cup, Jamaican Jerk regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Cup, Jamaican Jerk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa Cup, Jamaican Jerk supports digestion.
Fiber in Quinoa Cup, Jamaican Jerk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Cup, Jamaican Jerk aids in weight management.
Fiber-rich foods in Quinoa Cup, Jamaican Jerk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Cup, Jamaican Jerk promotes gut health.
Fiber in Quinoa Cup, Jamaican Jerk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Cup, Jamaican Jerk lowers the risk of colon cancer.
A high-fiber diet from Quinoa Cup, Jamaican Jerk is linked to a reduced risk of colon cancer.
Fiber in Quinoa Cup, Jamaican Jerk improves skin health.
Fiber in Quinoa Cup, Jamaican Jerk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Cup, Jamaican Jerk helps lower blood pressure.
Adequate fiber in Quinoa Cup, Jamaican Jerk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Cup, Jamaican Jerk boosts immune function.
Fiber in Quinoa Cup, Jamaican Jerk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Cup, Jamaican Jerk reduces the risk of type 2 diabetes.
Fiber in Quinoa Cup, Jamaican Jerk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa Cup, Jamaican Jerk supports fluid balance.
Maintains Fluid Balance in Quinoa Cup, Jamaican Jerk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Cup, Jamaican Jerk supports nerve function.
Supports Nerve Function in Quinoa Cup, Jamaican Jerk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Cup, Jamaican Jerk helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Cup, Jamaican Jerk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Cup, Jamaican Jerk supports muscle function.
Aids Muscle Function in Quinoa Cup, Jamaican Jerk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Cup, Jamaican Jerk aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Cup, Jamaican Jerk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Cup, Jamaican Jerk helps balance pH levels.
Balances pH Levels in Quinoa Cup, Jamaican Jerk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Cup, Jamaican Jerk supports bone health.
Supports Bone Health in Quinoa Cup, Jamaican Jerk helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Quinoa Cup, Jamaican Jerk supports muscle function.
Muscle Function in Quinoa Cup, Jamaican Jerk plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Quinoa Cup, Jamaican Jerk supports bone health.
Bone Health in Quinoa Cup, Jamaican Jerk helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Quinoa Cup, Jamaican Jerk supports fluid balance.
Fluid Balance in Quinoa Cup, Jamaican Jerk helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Quinoa Cup, Jamaican Jerk supports nerve function.
Nerve Function in Quinoa Cup, Jamaican Jerk is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Quinoa Cup, Jamaican Jerk reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Quinoa Cup, Jamaican Jerk may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Quinoa Cup, Jamaican Jerk reduces water retention.
Reduces Water Retention in Quinoa Cup, Jamaican Jerk helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Quinoa Cup, Jamaican Jerk helps reduce hypertension.
Adequate Reduces Hypertension in Quinoa Cup, Jamaican Jerk intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 280 calories?
The amount of exercise required to burn off 1 container Quinoa Cup, Jamaican Jerk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.