Quinoa Cup, Jamaican Jerk

Keen One Quinoa

Total Energy

280

kcal

54.74

% from carbs

16.84

% from protein

28.42

% from fats

In 71 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Sodium, Na

480mg

20.9%

Potassium, K

705mg

15%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Cup, Jamaican Jerk

A typical serving 1 container of Quinoa Cup, Jamaican Jerk (71 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Cup, Jamaican Jerk depends on the ingredients and preparation method. On average, one serving 1 container (71 grams) of Quinoa Cup, Jamaican Jerk contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Cup, Jamaican Jerk depends on the ingredients exists in it. On average, 1 container of Quinoa Cup, Jamaican Jerk (about 71 grams) contains approximately 12 grams of protein.

On average, 1 container (about 71 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 71 grams) contains about 39 grams of carbohydrates.

Quinoa Cup, Jamaican Jerk contains approximately 6 grams of fiber in 1 container (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Quinoa Cup, Jamaican Jerk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.