Jamaican Jerk Turkey - Medium

Firehouse Subs

18.58

% from protein

37.16

% from carbs

37.16

% from fat

Jamaican Jerk Turkey - Medium Nutrients FAQs

Nutrients

What is the calorie content of Jamaican Jerk Turkey - Medium?

A typical serving 1 Sub of Jamaican Jerk Turkey - Medium contains approximately 720 calories.

You can check the exact calorie content by logging Jamaican Jerk Turkey - Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamaican Jerk Turkey - Medium have?

The amount of fat in Jamaican Jerk Turkey - Medium depends on the ingredients and preparation method. On average, one serving 1 Sub of Jamaican Jerk Turkey - Medium contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamaican Jerk Turkey - Medium have?

The protein content in Jamaican Jerk Turkey - Medium depends on the ingredients exists in it. On average, 1 Sub of Jamaican Jerk Turkey - Medium contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Jamaican Jerk Turkey - Medium, Download Nutribit app for healthier you!

How much sugar does a Jamaican Jerk Turkey - Medium have?

On average, 1 Sub contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Jerk Turkey - Medium.

How Much carbohydrates (carbs) is in Jamaican Jerk Turkey - Medium?

The amount of carbohydrates (carbs) in Jamaican Jerk Turkey - Medium depends on its serving size and preparation. On average, 1 Sub contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamaican Jerk Turkey - Medium.

How Much Fiber is in Jamaican Jerk Turkey - Medium?

Jamaican Jerk Turkey - Medium contains approximately 4 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Jerk Turkey - Medium for healthier you!

What vitamins and minerals are in a Jamaican Jerk Turkey - Medium?

Vitamins in Jamaican Jerk Turkey - Medium:

  • Vitamin A:Jamaican Jerk Turkey - Medium has 750 IU of Vitamin A.
  • Vitamin C:Jamaican Jerk Turkey - Medium has 9 mg of Vitamin C.

Jamaican Jerk Turkey - Medium contains following minerals:

  • Jamaican Jerk Turkey - Medium has 390mg of Calcium.
  • Jamaican Jerk Turkey - Medium has 1740mg of Sodium, Na.
  • Jamaican Jerk Turkey - Medium has 4.5mg of Iron.

General

Does Jamaican Jerk Turkey - Medium contain caffeine?

Jamaican Jerk Turkey - Medium does not contain any caffeine.

Does Jamaican Jerk Turkey - Medium contain alcohol?

Jamaican Jerk Turkey - Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamaican Jerk Turkey - Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Jerk Turkey - Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamaican Jerk Turkey - Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamaican Jerk Turkey - Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Jerk Turkey - Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamaican Jerk Turkey - Medium for free?

Yes! Since Jamaican Jerk Turkey - Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamaican Jerk Turkey - Medium with water tracking feature?

Nutribit automatically calculates the water content of Jamaican Jerk Turkey - Medium and adds it to your daily hydration log. Simply log Jamaican Jerk Turkey - Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamaican Jerk Turkey - Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Jerk Turkey - Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamaican Jerk Turkey - Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamaican Jerk Turkey - Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamaican Jerk Turkey - Medium

Protein and Vitamin A in Jamaican Jerk Turkey - Medium supports bone health.

  • Protein in Jamaican Jerk Turkey - Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Jamaican Jerk Turkey - Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Jamaican Jerk Turkey - Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jamaican Jerk Turkey - Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jamaican Jerk Turkey - Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jamaican Jerk Turkey - Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jamaican Jerk Turkey - Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jamaican Jerk Turkey - Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jamaican Jerk Turkey - Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jamaican Jerk Turkey - Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jamaican Jerk Turkey - Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Jamaican Jerk Turkey - Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jamaican Jerk Turkey - Medium enhances brain function and helps improve memory and focus.

Glucose from Jamaican Jerk Turkey - Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jamaican Jerk Turkey - Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jamaican Jerk Turkey - Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jamaican Jerk Turkey - Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Jamaican Jerk Turkey - Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jamaican Jerk Turkey - Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jamaican Jerk Turkey - Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jamaican Jerk Turkey - Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jamaican Jerk Turkey - Medium, help regulate blood pressure and reduce hypertension risk.

Protein in Jamaican Jerk Turkey - Medium supports building and repairing tissues.

Builds and repairs tissues in Jamaican Jerk Turkey - Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamaican Jerk Turkey - Medium supports immune function.

Supports immune function in Jamaican Jerk Turkey - Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamaican Jerk Turkey - Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamaican Jerk Turkey - Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamaican Jerk Turkey - Medium provides energy.

Provides energy in Jamaican Jerk Turkey - Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamaican Jerk Turkey - Medium supports muscle growth and strength.

Supports muscle growth and strength in Jamaican Jerk Turkey - Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamaican Jerk Turkey - Medium helps in weight management.

Helps in weight management in Jamaican Jerk Turkey - Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamaican Jerk Turkey - Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamaican Jerk Turkey - Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamaican Jerk Turkey - Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Jamaican Jerk Turkey - Medium is essential for the health and growth of hair, skin, and nails.

Protein in Jamaican Jerk Turkey - Medium regulates blood sugar levels.

Regulates blood sugar levels in Jamaican Jerk Turkey - Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Jamaican Jerk Turkey - Medium supports eye health.

Vitamin A in Jamaican Jerk Turkey - Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jamaican Jerk Turkey - Medium boosts immune function.

Vitamin A in Jamaican Jerk Turkey - Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jamaican Jerk Turkey - Medium promotes healthy skin.

Vitamin A in Jamaican Jerk Turkey - Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jamaican Jerk Turkey - Medium enhances reproductive health.

Vitamin A in Jamaican Jerk Turkey - Medium plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jamaican Jerk Turkey - Medium reduces the risk of certain cancers.

Vitamin A in Jamaican Jerk Turkey - Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jamaican Jerk Turkey - Medium promotes healthy development during pregnancy.

Vitamin A in Jamaican Jerk Turkey - Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jamaican Jerk Turkey - Medium maintains healthy mucous membranes.

Vitamin A in Jamaican Jerk Turkey - Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jamaican Jerk Turkey - Medium improves wound healing.

Vitamin A in Jamaican Jerk Turkey - Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jamaican Jerk Turkey - Medium may reduce the risk of macular degeneration.

Vitamin A in Jamaican Jerk Turkey - Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Jamaican Jerk Turkey - Medium supports bone health.

Calcium in Jamaican Jerk Turkey - Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Jamaican Jerk Turkey - Medium supports muscle function.

Calcium in Jamaican Jerk Turkey - Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Jamaican Jerk Turkey - Medium supports heart health.

Calcium in Jamaican Jerk Turkey - Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Jamaican Jerk Turkey - Medium supports nerve transmission.

Calcium in Jamaican Jerk Turkey - Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Jamaican Jerk Turkey - Medium supports blood clotting.

Calcium in Jamaican Jerk Turkey - Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Jamaican Jerk Turkey - Medium supports hormonal secretion.

Calcium in Jamaican Jerk Turkey - Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Jamaican Jerk Turkey - Medium supports weight management.

Calcium in Jamaican Jerk Turkey - Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Jamaican Jerk Turkey - Medium supports dental health.

Calcium in Jamaican Jerk Turkey - Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Jamaican Jerk Turkey - Medium supports blood pressure regulation.

Calcium in Jamaican Jerk Turkey - Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Jamaican Jerk Turkey - Medium supports fluid balance.

Maintains Fluid Balance in Jamaican Jerk Turkey - Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamaican Jerk Turkey - Medium supports nerve function.

Supports Nerve Function in Jamaican Jerk Turkey - Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamaican Jerk Turkey - Medium helps regulate blood pressure.

Regulates Blood Pressure in Jamaican Jerk Turkey - Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamaican Jerk Turkey - Medium supports muscle function.

Aids Muscle Function in Jamaican Jerk Turkey - Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamaican Jerk Turkey - Medium aids nutrient absorption.

Improves Nutrient Absorption in Jamaican Jerk Turkey - Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamaican Jerk Turkey - Medium helps balance pH levels.

Balances pH Levels in Jamaican Jerk Turkey - Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamaican Jerk Turkey - Medium supports bone health.

Supports Bone Health in Jamaican Jerk Turkey - Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 1 Sub Jamaican Jerk Turkey - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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