Mini Hoagie Sub
Made To Go
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Mini Hoagie Sub Nutrients FAQs
Nutrients
- Mini Hoagie Sub has 125mg of Calcium.
- Mini Hoagie Sub has 1030mg of Sodium, Na.
- Mini Hoagie Sub has 3.5mg of Iron.
What is the calorie content of Mini Hoagie Sub?
A typical serving 1 sub (136 grams) of Mini Hoagie Sub contains approximately 380 calories.
You can check the exact calorie content by logging Mini Hoagie Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Hoagie Sub have?
The amount of fat in Mini Hoagie Sub depends on the ingredients and preparation method. On average, one serving 1 sub (136 grams) of Mini Hoagie Sub contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Hoagie Sub have?
The protein content in Mini Hoagie Sub depends on the ingredients exists in it. On average, 1 sub (136 grams) of Mini Hoagie Sub contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Hoagie Sub, Download Nutribit app for healthier you!
How much sugar does a Mini Hoagie Sub have?
On average, 1 sub (136 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Hoagie Sub.
How Much carbohydrates (carbs) is in Mini Hoagie Sub?
The amount of carbohydrates (carbs) in Mini Hoagie Sub depends on its serving size and preparation. On average, 1 sub (136 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Hoagie Sub.
How Much Fiber is in Mini Hoagie Sub?
Mini Hoagie Sub contains approximately 2 grams of fiber in 1 sub (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Hoagie Sub for healthier you!
What vitamins and minerals are in a Mini Hoagie Sub?
Mini Hoagie Sub contains following minerals:
General
Does Mini Hoagie Sub contain caffeine?
Mini Hoagie Sub does not contain any caffeine.
Does Mini Hoagie Sub contain alcohol?
Mini Hoagie Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Hoagie Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Hoagie Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Hoagie Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Hoagie Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Hoagie Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Hoagie Sub for free?
Yes! Since Mini Hoagie Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Hoagie Sub with water tracking feature?
Nutribit automatically calculates the water content of Mini Hoagie Sub and adds it to your daily hydration log. Simply log Mini Hoagie Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Hoagie Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Hoagie Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Hoagie Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Hoagie Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Hoagie Sub
Total Carbohydrates in Mini Hoagie Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini Hoagie Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini Hoagie Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini Hoagie Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini Hoagie Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini Hoagie Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini Hoagie Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini Hoagie Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini Hoagie Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini Hoagie Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini Hoagie Sub enhances brain function and helps improve memory and focus.
Glucose from Mini Hoagie Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini Hoagie Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini Hoagie Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini Hoagie Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini Hoagie Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini Hoagie Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini Hoagie Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini Hoagie Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini Hoagie Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Mini Hoagie Sub supports building and repairing tissues.
Builds and repairs tissues in Mini Hoagie Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Hoagie Sub supports immune function.
Supports immune function in Mini Hoagie Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Hoagie Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Hoagie Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Hoagie Sub provides energy.
Provides energy in Mini Hoagie Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Hoagie Sub supports muscle growth and strength.
Supports muscle growth and strength in Mini Hoagie Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Hoagie Sub helps in weight management.
Helps in weight management in Mini Hoagie Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Hoagie Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Hoagie Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Hoagie Sub supports bone health.
Supports bone health in Mini Hoagie Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Hoagie Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Hoagie Sub is essential for the health and growth of hair, skin, and nails.
Protein in Mini Hoagie Sub regulates blood sugar levels.
Regulates blood sugar levels in Mini Hoagie Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Hoagie Sub supports fluid balance.
Maintains Fluid Balance in Mini Hoagie Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Hoagie Sub supports nerve function.
Supports Nerve Function in Mini Hoagie Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Hoagie Sub helps regulate blood pressure.
Regulates Blood Pressure in Mini Hoagie Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Hoagie Sub supports muscle function.
Aids Muscle Function in Mini Hoagie Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Hoagie Sub aids nutrient absorption.
Improves Nutrient Absorption in Mini Hoagie Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Hoagie Sub helps balance pH levels.
Balances pH Levels in Mini Hoagie Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Hoagie Sub supports bone health.
Supports Bone Health in Mini Hoagie Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sub Mini Hoagie Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.