Half Hoagie Sub without Cheese
Planet Sub
13.2
% from protein62.68
% from carbs62.68
% from fatNutrition Facts
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Half Hoagie Sub without Cheese Nutrients FAQs
Nutrients
- Half Hoagie Sub without Cheese has 790mg of Sodium, Na.
What is the calorie content of Half Hoagie Sub without Cheese?
A typical serving 305 grams (305 grams) of Half Hoagie Sub without Cheese contains approximately 680 calories.
You can check the exact calorie content by logging Half Hoagie Sub without Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Half Hoagie Sub without Cheese have?
The amount of fat in Half Hoagie Sub without Cheese depends on the ingredients and preparation method. On average, one serving 305 grams (305 grams) of Half Hoagie Sub without Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Half Hoagie Sub without Cheese have?
The protein content in Half Hoagie Sub without Cheese depends on the ingredients exists in it. On average, 305 grams (305 grams) of Half Hoagie Sub without Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Half Hoagie Sub without Cheese, Download Nutribit app for healthier you!
How much sugar does a Half Hoagie Sub without Cheese have?
On average, 305 grams (305 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Hoagie Sub without Cheese.
How Much carbohydrates (carbs) is in Half Hoagie Sub without Cheese?
The amount of carbohydrates (carbs) in Half Hoagie Sub without Cheese depends on its serving size and preparation. On average, 305 grams (305 grams) contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Half Hoagie Sub without Cheese.
How Much Fiber is in Half Hoagie Sub without Cheese?
Half Hoagie Sub without Cheese contains approximately 10 grams of fiber in 305 grams (305 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Half Hoagie Sub without Cheese for healthier you!
What vitamins and minerals are in a Half Hoagie Sub without Cheese?
Half Hoagie Sub without Cheese contains following minerals:
General
Does Half Hoagie Sub without Cheese contain caffeine?
Half Hoagie Sub without Cheese does not contain any caffeine.
Does Half Hoagie Sub without Cheese contain alcohol?
Half Hoagie Sub without Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Half Hoagie Sub without Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Hoagie Sub without Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Half Hoagie Sub without Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Half Hoagie Sub without Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Hoagie Sub without Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Half Hoagie Sub without Cheese for free?
Yes! Since Half Hoagie Sub without Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Half Hoagie Sub without Cheese with water tracking feature?
Nutribit automatically calculates the water content of Half Hoagie Sub without Cheese and adds it to your daily hydration log. Simply log Half Hoagie Sub without Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Half Hoagie Sub without Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Half Hoagie Sub without Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Half Hoagie Sub without Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Half Hoagie Sub without Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Half Hoagie Sub without Cheese
Total Carbohydrates in Half Hoagie Sub without Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Half Hoagie Sub without Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Half Hoagie Sub without Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Half Hoagie Sub without Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Half Hoagie Sub without Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Half Hoagie Sub without Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Half Hoagie Sub without Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Half Hoagie Sub without Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Half Hoagie Sub without Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Half Hoagie Sub without Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Half Hoagie Sub without Cheese enhances brain function and helps improve memory and focus.
Glucose from Half Hoagie Sub without Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Half Hoagie Sub without Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Half Hoagie Sub without Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Half Hoagie Sub without Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Half Hoagie Sub without Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Half Hoagie Sub without Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Half Hoagie Sub without Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Half Hoagie Sub without Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Half Hoagie Sub without Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Half Hoagie Sub without Cheese supports building and repairing tissues.
Builds and repairs tissues in Half Hoagie Sub without Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Half Hoagie Sub without Cheese supports immune function.
Supports immune function in Half Hoagie Sub without Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Half Hoagie Sub without Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Half Hoagie Sub without Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Half Hoagie Sub without Cheese provides energy.
Provides energy in Half Hoagie Sub without Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Half Hoagie Sub without Cheese supports muscle growth and strength.
Supports muscle growth and strength in Half Hoagie Sub without Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Half Hoagie Sub without Cheese helps in weight management.
Helps in weight management in Half Hoagie Sub without Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Half Hoagie Sub without Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Half Hoagie Sub without Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Half Hoagie Sub without Cheese supports bone health.
Supports bone health in Half Hoagie Sub without Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Half Hoagie Sub without Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Half Hoagie Sub without Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Half Hoagie Sub without Cheese regulates blood sugar levels.
Regulates blood sugar levels in Half Hoagie Sub without Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Half Hoagie Sub without Cheese supports digestion.
Fiber in Half Hoagie Sub without Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Half Hoagie Sub without Cheese supports heart health.
Soluble fiber in Half Hoagie Sub without Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Half Hoagie Sub without Cheese aids in weight management.
Fiber-rich foods in Half Hoagie Sub without Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Half Hoagie Sub without Cheese regulates blood sugar.
Fiber in Half Hoagie Sub without Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Half Hoagie Sub without Cheese promotes gut health.
Fiber in Half Hoagie Sub without Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Half Hoagie Sub without Cheese lowers the risk of colon cancer.
A high-fiber diet from Half Hoagie Sub without Cheese is linked to a reduced risk of colon cancer.
Fiber in Half Hoagie Sub without Cheese improves skin health.
Fiber in Half Hoagie Sub without Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Half Hoagie Sub without Cheese helps lower blood pressure.
Adequate fiber in Half Hoagie Sub without Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Half Hoagie Sub without Cheese boosts immune function.
Fiber in Half Hoagie Sub without Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Half Hoagie Sub without Cheese reduces the risk of type 2 diabetes.
Fiber in Half Hoagie Sub without Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Half Hoagie Sub without Cheese supports fluid balance.
Maintains Fluid Balance in Half Hoagie Sub without Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Half Hoagie Sub without Cheese supports nerve function.
Supports Nerve Function in Half Hoagie Sub without Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Half Hoagie Sub without Cheese helps regulate blood pressure.
Regulates Blood Pressure in Half Hoagie Sub without Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Half Hoagie Sub without Cheese supports muscle function.
Aids Muscle Function in Half Hoagie Sub without Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Half Hoagie Sub without Cheese aids nutrient absorption.
Improves Nutrient Absorption in Half Hoagie Sub without Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Half Hoagie Sub without Cheese helps balance pH levels.
Balances pH Levels in Half Hoagie Sub without Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Half Hoagie Sub without Cheese supports bone health.
Supports Bone Health in Half Hoagie Sub without Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 305 grams Half Hoagie Sub without Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.