Wheat Sub Hoagie
Flowers Foods
15.38
% from protein76.92
% from carbs76.92
% from fatNutrition Facts
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Wheat Sub Hoagie Nutrients FAQs
Nutrients
- Wheat Sub Hoagie has 52mg of Calcium.
- Wheat Sub Hoagie has 420mg of Sodium, Na.
- Wheat Sub Hoagie has 2.7mg of Iron.
What is the calorie content of Wheat Sub Hoagie?
A typical serving 1 roll (85 grams) of Wheat Sub Hoagie contains approximately 220 calories.
You can check the exact calorie content by logging Wheat Sub Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Sub Hoagie have?
The amount of fat in Wheat Sub Hoagie depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Wheat Sub Hoagie contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Sub Hoagie have?
The protein content in Wheat Sub Hoagie depends on the ingredients exists in it. On average, 1 roll (85 grams) of Wheat Sub Hoagie contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Sub Hoagie, Download Nutribit app for healthier you!
How much sugar does a Wheat Sub Hoagie have?
On average, 1 roll (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Sub Hoagie.
How Much carbohydrates (carbs) is in Wheat Sub Hoagie?
The amount of carbohydrates (carbs) in Wheat Sub Hoagie depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Sub Hoagie.
How Much Fiber is in Wheat Sub Hoagie?
Wheat Sub Hoagie contains approximately 4 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Sub Hoagie for healthier you!
What vitamins and minerals are in a Wheat Sub Hoagie?
Wheat Sub Hoagie contains following minerals:
General
Does Wheat Sub Hoagie contain caffeine?
Wheat Sub Hoagie does not contain any caffeine.
Does Wheat Sub Hoagie contain alcohol?
Wheat Sub Hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Sub Hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Sub Hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Sub Hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Sub Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Sub Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Sub Hoagie for free?
Yes! Since Wheat Sub Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Sub Hoagie with water tracking feature?
Nutribit automatically calculates the water content of Wheat Sub Hoagie and adds it to your daily hydration log. Simply log Wheat Sub Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Sub Hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Sub Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Sub Hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Sub Hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Sub Hoagie
Total Carbohydrates in Wheat Sub Hoagie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Sub Hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Sub Hoagie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Sub Hoagie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Sub Hoagie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Sub Hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Sub Hoagie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Sub Hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Sub Hoagie aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Sub Hoagie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Sub Hoagie enhances brain function and helps improve memory and focus.
Glucose from Wheat Sub Hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Sub Hoagie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Sub Hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Sub Hoagie promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Sub Hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Sub Hoagie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Sub Hoagie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Sub Hoagie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Sub Hoagie, help regulate blood pressure and reduce hypertension risk.
Protein in Wheat Sub Hoagie supports building and repairing tissues.
Builds and repairs tissues in Wheat Sub Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Sub Hoagie supports immune function.
Supports immune function in Wheat Sub Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Sub Hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Sub Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Sub Hoagie provides energy.
Provides energy in Wheat Sub Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Sub Hoagie supports muscle growth and strength.
Supports muscle growth and strength in Wheat Sub Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Sub Hoagie helps in weight management.
Helps in weight management in Wheat Sub Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Sub Hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Sub Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Sub Hoagie supports bone health.
Supports bone health in Wheat Sub Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Sub Hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Sub Hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Sub Hoagie regulates blood sugar levels.
Regulates blood sugar levels in Wheat Sub Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wheat Sub Hoagie supports fluid balance.
Maintains Fluid Balance in Wheat Sub Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Sub Hoagie supports nerve function.
Supports Nerve Function in Wheat Sub Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Sub Hoagie helps regulate blood pressure.
Regulates Blood Pressure in Wheat Sub Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Sub Hoagie supports muscle function.
Aids Muscle Function in Wheat Sub Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Sub Hoagie aids nutrient absorption.
Improves Nutrient Absorption in Wheat Sub Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Sub Hoagie helps balance pH levels.
Balances pH Levels in Wheat Sub Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Sub Hoagie supports bone health.
Supports Bone Health in Wheat Sub Hoagie helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll Wheat Sub Hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.