Organic Tamari Pumpkin Seeds

Tierra Farm

Total Energy

130

kcal

12.5

% from carbs

12.5

% from protein

75

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Sodium, Na

130mg

5.7%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

4.7mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Tamari Pumpkin Seeds

A typical serving 0.25 cup of Organic Tamari Pumpkin Seeds (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Tamari Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Tamari Pumpkin Seeds contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Tamari Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Organic Tamari Pumpkin Seeds (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 6 grams of carbohydrates.

Organic Tamari Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Organic Tamari Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.