Sesame Seeds
Seed, High in Calcium
12
% from protein16
% from carbs16
% from fatNutrition Facts
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Sesame Seeds Nutrients FAQs
Nutrients
- Sesame Seeds has 50mg of Calcium.
- Sesame Seeds has 280mg of Potassium, K.
- Sesame Seeds has 1.2mg of Iron.
What is the calorie content of Sesame Seeds?
A typical serving 1 tbsp (10 grams) of Sesame Seeds contains approximately 57 calories.
You can check the exact calorie content by logging Sesame Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Seeds have?
The amount of fat in Sesame Seeds depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Sesame Seeds contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Seeds have?
The protein content in Sesame Seeds depends on the ingredients exists in it. On average, 1 tbsp (10 grams) of Sesame Seeds contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Seeds, Download Nutribit app for healthier you!
How much sugar does a Sesame Seeds have?
On average, 1 tbsp (10 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Seeds.
How Much carbohydrates (carbs) is in Sesame Seeds?
The amount of carbohydrates (carbs) in Sesame Seeds depends on its serving size and preparation. On average, 1 tbsp (10 grams) contains about 2.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Seeds.
How Much Fiber is in Sesame Seeds?
Sesame Seeds contains approximately 1.1 grams of fiber in 1 tbsp (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Seeds for healthier you!
What vitamins and minerals are in a Sesame Seeds?
Sesame Seeds contains following minerals:
General
Does Sesame Seeds contain caffeine?
Sesame Seeds does not contain any caffeine.
Does Sesame Seeds contain alcohol?
Sesame Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Seeds for free?
Yes absolutely, Since Sesame Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Seeds with water tracking feature?
Sesame Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sesame Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Seeds
Magnesium in Sesame Seeds supports bone health.
Supports Bone Health in Sesame Seeds helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sesame Seeds promotes heart health.
Promotes Heart Health in Sesame Seeds helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sesame Seeds aids muscle function.
Aids Muscle Function in Sesame Seeds helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sesame Seeds enhances nerve function.
Enhances Nerve Function in Sesame Seeds supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sesame Seeds improves sleep quality.
Improves Sleep Quality in Sesame Seeds regulates sleep patterns by supporting melatonin production.
Magnesium in Sesame Seeds supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sesame Seeds helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sesame Seeds reduces migraine frequency.
Reduces Migraine Frequency in Sesame Seeds may help reduce the frequency and severity of migraines.
Magnesium in Sesame Seeds promotes digestive health.
Promotes Digestive Health in Sesame Seeds supports bowel function and helps prevent constipation.
Magnesium in Sesame Seeds helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sesame Seeds calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sesame Seeds boosts protein synthesis.
Boosts Protein Synthesis in Sesame Seeds plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 57 calories?
The amount of exercise required to burn off 1 tbsp Sesame Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.