Organic Whole Sesame Seeds

Simple Truth Organic

11.49

% from protein

16.09

% from carbs

16.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
160
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Polyunsaturated 6 g
Monounsaturated 5 g
Potassium, K 130 mg
2.8%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 280 mg
Iron 4.2 mg

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Organic Whole Sesame Seeds Nutrients FAQs

Nutrients

What is the calorie content of Organic Whole Sesame Seeds?

A typical serving 1 oz (28.35 grams) of Organic Whole Sesame Seeds contains approximately 160 calories.

You can check the exact calorie content by logging Organic Whole Sesame Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Whole Sesame Seeds have?

The amount of fat in Organic Whole Sesame Seeds depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Organic Whole Sesame Seeds contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Whole Sesame Seeds have?

The protein content in Organic Whole Sesame Seeds depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Organic Whole Sesame Seeds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Whole Sesame Seeds, Download Nutribit app for healthier you!

How much sugar does a Organic Whole Sesame Seeds have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Sesame Seeds.

How Much carbohydrates (carbs) is in Organic Whole Sesame Seeds?

The amount of carbohydrates (carbs) in Organic Whole Sesame Seeds depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Whole Sesame Seeds.

How Much Fiber is in Organic Whole Sesame Seeds?

Organic Whole Sesame Seeds contains approximately 4 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Sesame Seeds for healthier you!

What vitamins and minerals are in a Organic Whole Sesame Seeds?

Organic Whole Sesame Seeds contains following minerals:

  • Organic Whole Sesame Seeds has 280mg of Calcium.
  • Organic Whole Sesame Seeds has 130mg of Potassium, K.
  • Organic Whole Sesame Seeds has 4.2mg of Iron.

General

Does Organic Whole Sesame Seeds contain caffeine?

Organic Whole Sesame Seeds does not contain any caffeine.

Does Organic Whole Sesame Seeds contain alcohol?

Organic Whole Sesame Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Whole Sesame Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Sesame Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Whole Sesame Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Whole Sesame Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Sesame Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Whole Sesame Seeds for free?

Yes absolutely, Since Organic Whole Sesame Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Whole Sesame Seeds with water tracking feature?

Organic Whole Sesame Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Whole Sesame Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Sesame Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Whole Sesame Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Whole Sesame Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Whole Sesame Seeds

Calcium in Organic Whole Sesame Seeds supports bone health.

Calcium in Organic Whole Sesame Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Whole Sesame Seeds supports muscle function.

Calcium in Organic Whole Sesame Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Whole Sesame Seeds supports heart health.

Calcium in Organic Whole Sesame Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Whole Sesame Seeds supports nerve transmission.

Calcium in Organic Whole Sesame Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Whole Sesame Seeds supports blood clotting.

Calcium in Organic Whole Sesame Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Whole Sesame Seeds supports hormonal secretion.

Calcium in Organic Whole Sesame Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Whole Sesame Seeds supports weight management.

Calcium in Organic Whole Sesame Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Whole Sesame Seeds supports dental health.

Calcium in Organic Whole Sesame Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Whole Sesame Seeds supports blood pressure regulation.

Calcium in Organic Whole Sesame Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 oz Organic Whole Sesame Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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