Flatbread, Multiseed Wholegrain
M&S
13.45
% from protein64.14
% from carbs64.14
% from fatNutrition Facts
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Flatbread, Multiseed Wholegrain Nutrients FAQs
Nutrients
- Flatbread, Multiseed Wholegrain has 520mg of Sodium, Na.
What is the calorie content of Flatbread, Multiseed Wholegrain?
A typical serving 100 g (100 grams) of Flatbread, Multiseed Wholegrain contains approximately 424 calories.
You can check the exact calorie content by logging Flatbread, Multiseed Wholegrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Multiseed Wholegrain have?
The amount of fat in Flatbread, Multiseed Wholegrain depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Flatbread, Multiseed Wholegrain contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Multiseed Wholegrain have?
The protein content in Flatbread, Multiseed Wholegrain depends on the ingredients exists in it. On average, 100 g (100 grams) of Flatbread, Multiseed Wholegrain contains approximately 13.5 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Multiseed Wholegrain, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Multiseed Wholegrain have?
On average, 100 g (100 grams) contains about 3.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Multiseed Wholegrain.
How Much carbohydrates (carbs) is in Flatbread, Multiseed Wholegrain?
The amount of carbohydrates (carbs) in Flatbread, Multiseed Wholegrain depends on its serving size and preparation. On average, 100 g (100 grams) contains about 64.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Multiseed Wholegrain.
How Much Fiber is in Flatbread, Multiseed Wholegrain?
Flatbread, Multiseed Wholegrain contains approximately 10 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Multiseed Wholegrain for healthier you!
What vitamins and minerals are in a Flatbread, Multiseed Wholegrain?
Flatbread, Multiseed Wholegrain contains following minerals:
General
Does Flatbread, Multiseed Wholegrain contain caffeine?
Flatbread, Multiseed Wholegrain does not contain any caffeine.
Does Flatbread, Multiseed Wholegrain contain alcohol?
Flatbread, Multiseed Wholegrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Multiseed Wholegrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Multiseed Wholegrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Multiseed Wholegrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Multiseed Wholegrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Multiseed Wholegrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Multiseed Wholegrain for free?
Yes! Since Flatbread, Multiseed Wholegrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Multiseed Wholegrain with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Multiseed Wholegrain and adds it to your daily hydration log. Simply log Flatbread, Multiseed Wholegrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Multiseed Wholegrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Multiseed Wholegrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Multiseed Wholegrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Multiseed Wholegrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Multiseed Wholegrain
Total Carbohydrates in Flatbread, Multiseed Wholegrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread, Multiseed Wholegrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread, Multiseed Wholegrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread, Multiseed Wholegrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread, Multiseed Wholegrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread, Multiseed Wholegrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread, Multiseed Wholegrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread, Multiseed Wholegrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread, Multiseed Wholegrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread, Multiseed Wholegrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread, Multiseed Wholegrain enhances brain function and helps improve memory and focus.
Glucose from Flatbread, Multiseed Wholegrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread, Multiseed Wholegrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread, Multiseed Wholegrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread, Multiseed Wholegrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread, Multiseed Wholegrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread, Multiseed Wholegrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread, Multiseed Wholegrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread, Multiseed Wholegrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread, Multiseed Wholegrain, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread, Multiseed Wholegrain supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Multiseed Wholegrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Multiseed Wholegrain supports immune function.
Supports immune function in Flatbread, Multiseed Wholegrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Multiseed Wholegrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Multiseed Wholegrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Multiseed Wholegrain provides energy.
Provides energy in Flatbread, Multiseed Wholegrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Multiseed Wholegrain supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Multiseed Wholegrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Multiseed Wholegrain helps in weight management.
Helps in weight management in Flatbread, Multiseed Wholegrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Multiseed Wholegrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Multiseed Wholegrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Multiseed Wholegrain supports bone health.
Supports bone health in Flatbread, Multiseed Wholegrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Multiseed Wholegrain improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Multiseed Wholegrain is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Multiseed Wholegrain regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Multiseed Wholegrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flatbread, Multiseed Wholegrain supports digestion.
Fiber in Flatbread, Multiseed Wholegrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread, Multiseed Wholegrain supports heart health.
Soluble fiber in Flatbread, Multiseed Wholegrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flatbread, Multiseed Wholegrain aids in weight management.
Fiber-rich foods in Flatbread, Multiseed Wholegrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread, Multiseed Wholegrain regulates blood sugar.
Fiber in Flatbread, Multiseed Wholegrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flatbread, Multiseed Wholegrain promotes gut health.
Fiber in Flatbread, Multiseed Wholegrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread, Multiseed Wholegrain lowers the risk of colon cancer.
A high-fiber diet from Flatbread, Multiseed Wholegrain is linked to a reduced risk of colon cancer.
Fiber in Flatbread, Multiseed Wholegrain improves skin health.
Fiber in Flatbread, Multiseed Wholegrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread, Multiseed Wholegrain helps lower blood pressure.
Adequate fiber in Flatbread, Multiseed Wholegrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread, Multiseed Wholegrain boosts immune function.
Fiber in Flatbread, Multiseed Wholegrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread, Multiseed Wholegrain reduces the risk of type 2 diabetes.
Fiber in Flatbread, Multiseed Wholegrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Flatbread, Multiseed Wholegrain supports fluid balance.
Maintains Fluid Balance in Flatbread, Multiseed Wholegrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Multiseed Wholegrain supports nerve function.
Supports Nerve Function in Flatbread, Multiseed Wholegrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Multiseed Wholegrain helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Multiseed Wholegrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Multiseed Wholegrain supports muscle function.
Aids Muscle Function in Flatbread, Multiseed Wholegrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Multiseed Wholegrain aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Multiseed Wholegrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Multiseed Wholegrain helps balance pH levels.
Balances pH Levels in Flatbread, Multiseed Wholegrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Multiseed Wholegrain supports bone health.
Supports Bone Health in Flatbread, Multiseed Wholegrain helps retain calcium and prevent the loss of bone density over time.
How to burn 424 calories?
The amount of exercise required to burn off 100 g Flatbread, Multiseed Wholegrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.