Low Fat Porridge
M&S
21.65
% from protein63.13
% from carbs63.13
% from fatNutrition Facts
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Low Fat Porridge Nutrients FAQs
Nutrients
- Low Fat Porridge has 80mg of Sodium, Na.
What is the calorie content of Low Fat Porridge?
A typical serving 200 g pot (200 grams) of Low Fat Porridge contains approximately 184 calories.
You can check the exact calorie content by logging Low Fat Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low Fat Porridge have?
The amount of fat in Low Fat Porridge depends on the ingredients and preparation method. On average, one serving 200 g pot (200 grams) of Low Fat Porridge contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low Fat Porridge have?
The protein content in Low Fat Porridge depends on the ingredients exists in it. On average, 200 g pot (200 grams) of Low Fat Porridge contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Low Fat Porridge, Download Nutribit app for healthier you!
How much sugar does a Low Fat Porridge have?
On average, 200 g pot (200 grams) contains about 13.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Porridge.
How Much carbohydrates (carbs) is in Low Fat Porridge?
The amount of carbohydrates (carbs) in Low Fat Porridge depends on its serving size and preparation. On average, 200 g pot (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low Fat Porridge.
How Much Fiber is in Low Fat Porridge?
Low Fat Porridge contains approximately 2.4 grams of fiber in 200 g pot (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Porridge for healthier you!
What vitamins and minerals are in a Low Fat Porridge?
Low Fat Porridge contains following minerals:
General
Does Low Fat Porridge contain caffeine?
Low Fat Porridge does not contain any caffeine.
Does Low Fat Porridge contain alcohol?
Low Fat Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low Fat Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low Fat Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low Fat Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low Fat Porridge for free?
Yes! Since Low Fat Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low Fat Porridge with water tracking feature?
Nutribit automatically calculates the water content of Low Fat Porridge and adds it to your daily hydration log. Simply log Low Fat Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low Fat Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low Fat Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low Fat Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low Fat Porridge
Protein in Low Fat Porridge supports building and repairing tissues.
Builds and repairs tissues in Low Fat Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low Fat Porridge supports immune function.
Supports immune function in Low Fat Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low Fat Porridge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low Fat Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low Fat Porridge provides energy.
Provides energy in Low Fat Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low Fat Porridge supports muscle growth and strength.
Supports muscle growth and strength in Low Fat Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low Fat Porridge helps in weight management.
Helps in weight management in Low Fat Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low Fat Porridge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low Fat Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low Fat Porridge supports bone health.
Supports bone health in Low Fat Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Low Fat Porridge improves skin, hair, and nails.
Improves skin, hair, and nails in Low Fat Porridge is essential for the health and growth of hair, skin, and nails.
Protein in Low Fat Porridge regulates blood sugar levels.
Regulates blood sugar levels in Low Fat Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 184 calories?
The amount of exercise required to burn off 200 g pot Low Fat Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.