Plant Kitchen, Golden Syrup Porridge
M and S Food
18.54
% from protein68.34
% from carbs68.34
% from fatNutrition Facts
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Plant Kitchen, Golden Syrup Porridge Nutrients FAQs
Nutrients
- Plant Kitchen, Golden Syrup Porridge has 72mg of Sodium, Na.
What is the calorie content of Plant Kitchen, Golden Syrup Porridge?
A typical serving 100 g (100 grams) of Plant Kitchen, Golden Syrup Porridge contains approximately 366 calories.
You can check the exact calorie content by logging Plant Kitchen, Golden Syrup Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plant Kitchen, Golden Syrup Porridge have?
The amount of fat in Plant Kitchen, Golden Syrup Porridge depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Plant Kitchen, Golden Syrup Porridge contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plant Kitchen, Golden Syrup Porridge have?
The protein content in Plant Kitchen, Golden Syrup Porridge depends on the ingredients exists in it. On average, 100 g (100 grams) of Plant Kitchen, Golden Syrup Porridge contains approximately 15.9 grams of protein.
Know your exact protein requirement and how much protein you get from Plant Kitchen, Golden Syrup Porridge, Download Nutribit app for healthier you!
How much sugar does a Plant Kitchen, Golden Syrup Porridge have?
On average, 100 g (100 grams) contains about 12.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant Kitchen, Golden Syrup Porridge.
How Much carbohydrates (carbs) is in Plant Kitchen, Golden Syrup Porridge?
The amount of carbohydrates (carbs) in Plant Kitchen, Golden Syrup Porridge depends on its serving size and preparation. On average, 100 g (100 grams) contains about 58.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plant Kitchen, Golden Syrup Porridge.
How Much Fiber is in Plant Kitchen, Golden Syrup Porridge?
Plant Kitchen, Golden Syrup Porridge contains approximately 9.9 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plant Kitchen, Golden Syrup Porridge for healthier you!
What vitamins and minerals are in a Plant Kitchen, Golden Syrup Porridge?
Plant Kitchen, Golden Syrup Porridge contains following minerals:
General
Does Plant Kitchen, Golden Syrup Porridge contain caffeine?
Plant Kitchen, Golden Syrup Porridge does not contain any caffeine.
Does Plant Kitchen, Golden Syrup Porridge contain alcohol?
Plant Kitchen, Golden Syrup Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plant Kitchen, Golden Syrup Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant Kitchen, Golden Syrup Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plant Kitchen, Golden Syrup Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plant Kitchen, Golden Syrup Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant Kitchen, Golden Syrup Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plant Kitchen, Golden Syrup Porridge for free?
Yes! Since Plant Kitchen, Golden Syrup Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plant Kitchen, Golden Syrup Porridge with water tracking feature?
Nutribit automatically calculates the water content of Plant Kitchen, Golden Syrup Porridge and adds it to your daily hydration log. Simply log Plant Kitchen, Golden Syrup Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plant Kitchen, Golden Syrup Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plant Kitchen, Golden Syrup Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plant Kitchen, Golden Syrup Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plant Kitchen, Golden Syrup Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plant Kitchen, Golden Syrup Porridge
Total Carbohydrates in Plant Kitchen, Golden Syrup Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plant Kitchen, Golden Syrup Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plant Kitchen, Golden Syrup Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plant Kitchen, Golden Syrup Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plant Kitchen, Golden Syrup Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plant Kitchen, Golden Syrup Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plant Kitchen, Golden Syrup Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plant Kitchen, Golden Syrup Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plant Kitchen, Golden Syrup Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Plant Kitchen, Golden Syrup Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plant Kitchen, Golden Syrup Porridge enhances brain function and helps improve memory and focus.
Glucose from Plant Kitchen, Golden Syrup Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plant Kitchen, Golden Syrup Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plant Kitchen, Golden Syrup Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plant Kitchen, Golden Syrup Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Plant Kitchen, Golden Syrup Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plant Kitchen, Golden Syrup Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plant Kitchen, Golden Syrup Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plant Kitchen, Golden Syrup Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plant Kitchen, Golden Syrup Porridge, help regulate blood pressure and reduce hypertension risk.
Protein in Plant Kitchen, Golden Syrup Porridge supports building and repairing tissues.
Builds and repairs tissues in Plant Kitchen, Golden Syrup Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plant Kitchen, Golden Syrup Porridge supports immune function.
Supports immune function in Plant Kitchen, Golden Syrup Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plant Kitchen, Golden Syrup Porridge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plant Kitchen, Golden Syrup Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plant Kitchen, Golden Syrup Porridge provides energy.
Provides energy in Plant Kitchen, Golden Syrup Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plant Kitchen, Golden Syrup Porridge supports muscle growth and strength.
Supports muscle growth and strength in Plant Kitchen, Golden Syrup Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plant Kitchen, Golden Syrup Porridge helps in weight management.
Helps in weight management in Plant Kitchen, Golden Syrup Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plant Kitchen, Golden Syrup Porridge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plant Kitchen, Golden Syrup Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plant Kitchen, Golden Syrup Porridge supports bone health.
Supports bone health in Plant Kitchen, Golden Syrup Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plant Kitchen, Golden Syrup Porridge improves skin, hair, and nails.
Improves skin, hair, and nails in Plant Kitchen, Golden Syrup Porridge is essential for the health and growth of hair, skin, and nails.
Protein in Plant Kitchen, Golden Syrup Porridge regulates blood sugar levels.
Regulates blood sugar levels in Plant Kitchen, Golden Syrup Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plant Kitchen, Golden Syrup Porridge supports digestion.
Fiber in Plant Kitchen, Golden Syrup Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plant Kitchen, Golden Syrup Porridge supports heart health.
Soluble fiber in Plant Kitchen, Golden Syrup Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plant Kitchen, Golden Syrup Porridge aids in weight management.
Fiber-rich foods in Plant Kitchen, Golden Syrup Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plant Kitchen, Golden Syrup Porridge regulates blood sugar.
Fiber in Plant Kitchen, Golden Syrup Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plant Kitchen, Golden Syrup Porridge promotes gut health.
Fiber in Plant Kitchen, Golden Syrup Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plant Kitchen, Golden Syrup Porridge lowers the risk of colon cancer.
A high-fiber diet from Plant Kitchen, Golden Syrup Porridge is linked to a reduced risk of colon cancer.
Fiber in Plant Kitchen, Golden Syrup Porridge improves skin health.
Fiber in Plant Kitchen, Golden Syrup Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plant Kitchen, Golden Syrup Porridge helps lower blood pressure.
Adequate fiber in Plant Kitchen, Golden Syrup Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plant Kitchen, Golden Syrup Porridge boosts immune function.
Fiber in Plant Kitchen, Golden Syrup Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plant Kitchen, Golden Syrup Porridge reduces the risk of type 2 diabetes.
Fiber in Plant Kitchen, Golden Syrup Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 366 calories?
The amount of exercise required to burn off 100 g Plant Kitchen, Golden Syrup Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.