Mixed Nuts, Oven Roasted

M&S

Total Energy

645.4

kcal

4.96

% from carbs

12.61

% from protein

82.43

% from fats

In 100 g

% daily value

Total Fat

58.4g

89.8%

Saturated

6g

30%

Sodium, Na

180mg

7.8%

Total Carbohydrates

7.9g

2.9%

Fiber

8.2g

29.3%

Sugars

4.4g

8.8%

Protein

20.1g

40.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Nuts, Oven Roasted

A typical serving 100 g of Mixed Nuts, Oven Roasted (100 grams) contains approximately 645.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Nuts, Oven Roasted depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mixed Nuts, Oven Roasted contains approximately 58.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Nuts, Oven Roasted depends on the ingredients exists in it. On average, 100 g of Mixed Nuts, Oven Roasted (about 100 grams) contains approximately 20.1 grams of protein.

On average, 100 g (about 100 grams) contains about 4.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 7.9 grams of carbohydrates.

Mixed Nuts, Oven Roasted contains approximately 8.2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 645 calories?

The amount of exercise required to burn off 100 g Mixed Nuts, Oven Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.