Sandwich, Roasted Vegetables & Avocado
M&S
12.75
% from protein63.6
% from carbs63.6
% from fatNutrition Facts
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Sandwich, Roasted Vegetables & Avocado Nutrients FAQs
Nutrients
- Sandwich, Roasted Vegetables & Avocado has 440mg of Sodium, Na.
What is the calorie content of Sandwich, Roasted Vegetables & Avocado?
A typical serving 1 pack of Sandwich, Roasted Vegetables & Avocado contains approximately 318 calories.
You can check the exact calorie content by logging Sandwich, Roasted Vegetables & Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Roasted Vegetables & Avocado have?
The amount of fat in Sandwich, Roasted Vegetables & Avocado depends on the ingredients and preparation method. On average, one serving 1 pack of Sandwich, Roasted Vegetables & Avocado contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Roasted Vegetables & Avocado have?
The protein content in Sandwich, Roasted Vegetables & Avocado depends on the ingredients exists in it. On average, 1 pack of Sandwich, Roasted Vegetables & Avocado contains approximately 9.7 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Roasted Vegetables & Avocado, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Roasted Vegetables & Avocado have?
On average, 1 pack contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Roasted Vegetables & Avocado.
How Much carbohydrates (carbs) is in Sandwich, Roasted Vegetables & Avocado?
The amount of carbohydrates (carbs) in Sandwich, Roasted Vegetables & Avocado depends on its serving size and preparation. On average, 1 pack contains about 48.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Roasted Vegetables & Avocado.
How Much Fiber is in Sandwich, Roasted Vegetables & Avocado?
Sandwich, Roasted Vegetables & Avocado contains approximately 5.8 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Roasted Vegetables & Avocado for healthier you!
What vitamins and minerals are in a Sandwich, Roasted Vegetables & Avocado?
Sandwich, Roasted Vegetables & Avocado contains following minerals:
General
Does Sandwich, Roasted Vegetables & Avocado contain caffeine?
Sandwich, Roasted Vegetables & Avocado does not contain any caffeine.
Does Sandwich, Roasted Vegetables & Avocado contain alcohol?
Sandwich, Roasted Vegetables & Avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Roasted Vegetables & Avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Roasted Vegetables & Avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Roasted Vegetables & Avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Roasted Vegetables & Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Roasted Vegetables & Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Roasted Vegetables & Avocado for free?
Yes! Since Sandwich, Roasted Vegetables & Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Roasted Vegetables & Avocado with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Roasted Vegetables & Avocado and adds it to your daily hydration log. Simply log Sandwich, Roasted Vegetables & Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Roasted Vegetables & Avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Roasted Vegetables & Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Roasted Vegetables & Avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Roasted Vegetables & Avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Roasted Vegetables & Avocado
Total Carbohydrates in Sandwich, Roasted Vegetables & Avocado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Roasted Vegetables & Avocado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Roasted Vegetables & Avocado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Roasted Vegetables & Avocado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Roasted Vegetables & Avocado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Roasted Vegetables & Avocado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Roasted Vegetables & Avocado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Roasted Vegetables & Avocado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Roasted Vegetables & Avocado aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Roasted Vegetables & Avocado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Roasted Vegetables & Avocado enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Roasted Vegetables & Avocado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Roasted Vegetables & Avocado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Roasted Vegetables & Avocado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Roasted Vegetables & Avocado promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Roasted Vegetables & Avocado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Roasted Vegetables & Avocado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Roasted Vegetables & Avocado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Roasted Vegetables & Avocado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Roasted Vegetables & Avocado, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Roasted Vegetables & Avocado supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Roasted Vegetables & Avocado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Roasted Vegetables & Avocado supports immune function.
Supports immune function in Sandwich, Roasted Vegetables & Avocado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Roasted Vegetables & Avocado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Roasted Vegetables & Avocado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Roasted Vegetables & Avocado provides energy.
Provides energy in Sandwich, Roasted Vegetables & Avocado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Roasted Vegetables & Avocado supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Roasted Vegetables & Avocado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Roasted Vegetables & Avocado helps in weight management.
Helps in weight management in Sandwich, Roasted Vegetables & Avocado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Roasted Vegetables & Avocado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Roasted Vegetables & Avocado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Roasted Vegetables & Avocado supports bone health.
Supports bone health in Sandwich, Roasted Vegetables & Avocado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Roasted Vegetables & Avocado improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Roasted Vegetables & Avocado is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Roasted Vegetables & Avocado regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Roasted Vegetables & Avocado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich, Roasted Vegetables & Avocado supports digestion.
Fiber in Sandwich, Roasted Vegetables & Avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich, Roasted Vegetables & Avocado supports heart health.
Soluble fiber in Sandwich, Roasted Vegetables & Avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich, Roasted Vegetables & Avocado aids in weight management.
Fiber-rich foods in Sandwich, Roasted Vegetables & Avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich, Roasted Vegetables & Avocado regulates blood sugar.
Fiber in Sandwich, Roasted Vegetables & Avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich, Roasted Vegetables & Avocado promotes gut health.
Fiber in Sandwich, Roasted Vegetables & Avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich, Roasted Vegetables & Avocado lowers the risk of colon cancer.
A high-fiber diet from Sandwich, Roasted Vegetables & Avocado is linked to a reduced risk of colon cancer.
Fiber in Sandwich, Roasted Vegetables & Avocado improves skin health.
Fiber in Sandwich, Roasted Vegetables & Avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich, Roasted Vegetables & Avocado helps lower blood pressure.
Adequate fiber in Sandwich, Roasted Vegetables & Avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich, Roasted Vegetables & Avocado boosts immune function.
Fiber in Sandwich, Roasted Vegetables & Avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich, Roasted Vegetables & Avocado reduces the risk of type 2 diabetes.
Fiber in Sandwich, Roasted Vegetables & Avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sandwich, Roasted Vegetables & Avocado supports fluid balance.
Maintains Fluid Balance in Sandwich, Roasted Vegetables & Avocado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Roasted Vegetables & Avocado supports nerve function.
Supports Nerve Function in Sandwich, Roasted Vegetables & Avocado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Roasted Vegetables & Avocado helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Roasted Vegetables & Avocado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Roasted Vegetables & Avocado supports muscle function.
Aids Muscle Function in Sandwich, Roasted Vegetables & Avocado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Roasted Vegetables & Avocado aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Roasted Vegetables & Avocado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Roasted Vegetables & Avocado helps balance pH levels.
Balances pH Levels in Sandwich, Roasted Vegetables & Avocado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Roasted Vegetables & Avocado supports bone health.
Supports Bone Health in Sandwich, Roasted Vegetables & Avocado helps retain calcium and prevent the loss of bone density over time.
How to burn 318 calories?
The amount of exercise required to burn off 1 pack Sandwich, Roasted Vegetables & Avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.