Natural Mixed Seeds

M&S Food

Total Energy

148.6

kcal

11.57

% from carbs

14.05

% from protein

74.38

% from fats

In 25 g

% daily value

Total Fat

12g

18.5%

Saturated

1.7g

8.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

4.2g

1.5%

Fiber

2.7g

9.6%

Sugars

0.4g

0.8%

Protein

5.1g

10.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Mixed Seeds

A typical serving 1 small handful of Natural Mixed Seeds (25 grams) contains approximately 148.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Mixed Seeds depends on the ingredients and preparation method. On average, one serving 1 small handful (25 grams) of Natural Mixed Seeds contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Mixed Seeds depends on the ingredients exists in it. On average, 1 small handful of Natural Mixed Seeds (about 25 grams) contains approximately 5.1 grams of protein.

On average, 1 small handful (about 25 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small handful (about 25 grams) contains about 4.2 grams of carbohydrates.

Natural Mixed Seeds contains approximately 2.7 grams of fiber in 1 small handful (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 small handful Natural Mixed Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.