Natural Mixed Nuts & Raisin

M&S

Total Energy

147.6

kcal

17.06

% from carbs

12.38

% from protein

70.56

% from fats

In 25 g

% daily value


Total Fat

11.4g

17.5%


Saturated

1.1g

5.5%



Sodium, Na

20mg

0.9%



Total Carbohydrates

6.2g

2.3%


Fiber

1.8g

6.4%


Sugars

3.8g

7.6%


Protein

4.5g

9%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Mixed Nuts & Raisin

A typical serving 1 small handful of Natural Mixed Nuts & Raisin (25 grams) contains approximately 147.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Mixed Nuts & Raisin depends on the ingredients and preparation method. On average, one serving 1 small handful (25 grams) of Natural Mixed Nuts & Raisin contains approximately 11.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Mixed Nuts & Raisin depends on the ingredients exists in it. On average, 1 small handful of Natural Mixed Nuts & Raisin (about 25 grams) contains approximately 4.5 grams of protein.

On average, 1 small handful (about 25 grams) contains about 3.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small handful (about 25 grams) contains about 6.2 grams of carbohydrates.

Natural Mixed Nuts & Raisin contains approximately 1.8 grams of fiber in 1 small handful (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 148 calories?

The amount of exercise required to burn off 1 small handful Natural Mixed Nuts & Raisin

Set Your Weight

4,667 steps

Average 2.3 ft stride

40 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

35 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.