Cheddar Cheese Ploughman's Sandwich
M&S
13.06
% from protein35.03
% from carbs35.03
% from fatNutrition Facts
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Cheddar Cheese Ploughman's Sandwich Nutrients FAQs
Nutrients
- Cheddar Cheese Ploughman's Sandwich has 740mg of Sodium, Na.
What is the calorie content of Cheddar Cheese Ploughman's Sandwich?
A typical serving 1 pack of Cheddar Cheese Ploughman's Sandwich contains approximately 524 calories.
You can check the exact calorie content by logging Cheddar Cheese Ploughman's Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Cheese Ploughman's Sandwich have?
The amount of fat in Cheddar Cheese Ploughman's Sandwich depends on the ingredients and preparation method. On average, one serving 1 pack of Cheddar Cheese Ploughman's Sandwich contains approximately 29.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Cheese Ploughman's Sandwich have?
The protein content in Cheddar Cheese Ploughman's Sandwich depends on the ingredients exists in it. On average, 1 pack of Cheddar Cheese Ploughman's Sandwich contains approximately 16.7 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Cheese Ploughman's Sandwich, Download Nutribit app for healthier you!
How much sugar does a Cheddar Cheese Ploughman's Sandwich have?
On average, 1 pack contains about 7.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Cheese Ploughman's Sandwich.
How Much carbohydrates (carbs) is in Cheddar Cheese Ploughman's Sandwich?
The amount of carbohydrates (carbs) in Cheddar Cheese Ploughman's Sandwich depends on its serving size and preparation. On average, 1 pack contains about 44.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Cheese Ploughman's Sandwich.
How Much Fiber is in Cheddar Cheese Ploughman's Sandwich?
Cheddar Cheese Ploughman's Sandwich contains approximately 7.6 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Cheese Ploughman's Sandwich for healthier you!
What vitamins and minerals are in a Cheddar Cheese Ploughman's Sandwich?
Cheddar Cheese Ploughman's Sandwich contains following minerals:
General
Does Cheddar Cheese Ploughman's Sandwich contain caffeine?
Cheddar Cheese Ploughman's Sandwich does not contain any caffeine.
Does Cheddar Cheese Ploughman's Sandwich contain alcohol?
Cheddar Cheese Ploughman's Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Cheese Ploughman's Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Cheese Ploughman's Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Cheese Ploughman's Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Cheese Ploughman's Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Cheese Ploughman's Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Cheese Ploughman's Sandwich for free?
Yes! Since Cheddar Cheese Ploughman's Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Cheese Ploughman's Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Cheese Ploughman's Sandwich and adds it to your daily hydration log. Simply log Cheddar Cheese Ploughman's Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Cheese Ploughman's Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Cheese Ploughman's Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Cheese Ploughman's Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Cheese Ploughman's Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Cheese Ploughman's Sandwich
Total Carbohydrates in Cheddar Cheese Ploughman's Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheddar Cheese Ploughman's Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheddar Cheese Ploughman's Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheddar Cheese Ploughman's Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheddar Cheese Ploughman's Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheddar Cheese Ploughman's Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheddar Cheese Ploughman's Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheddar Cheese Ploughman's Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheddar Cheese Ploughman's Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheddar Cheese Ploughman's Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheddar Cheese Ploughman's Sandwich enhances brain function and helps improve memory and focus.
Glucose from Cheddar Cheese Ploughman's Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheddar Cheese Ploughman's Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheddar Cheese Ploughman's Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheddar Cheese Ploughman's Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheddar Cheese Ploughman's Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheddar Cheese Ploughman's Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheddar Cheese Ploughman's Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheddar Cheese Ploughman's Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheddar Cheese Ploughman's Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Cheddar Cheese Ploughman's Sandwich supports building and repairing tissues.
Builds and repairs tissues in Cheddar Cheese Ploughman's Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Cheese Ploughman's Sandwich supports immune function.
Supports immune function in Cheddar Cheese Ploughman's Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Cheese Ploughman's Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Cheese Ploughman's Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Cheese Ploughman's Sandwich provides energy.
Provides energy in Cheddar Cheese Ploughman's Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Cheese Ploughman's Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Cheese Ploughman's Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Cheese Ploughman's Sandwich helps in weight management.
Helps in weight management in Cheddar Cheese Ploughman's Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Cheese Ploughman's Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Cheese Ploughman's Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Cheese Ploughman's Sandwich supports bone health.
Supports bone health in Cheddar Cheese Ploughman's Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Cheese Ploughman's Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Cheese Ploughman's Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Cheese Ploughman's Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Cheese Ploughman's Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheddar Cheese Ploughman's Sandwich supports digestion.
Fiber in Cheddar Cheese Ploughman's Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheddar Cheese Ploughman's Sandwich supports heart health.
Soluble fiber in Cheddar Cheese Ploughman's Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheddar Cheese Ploughman's Sandwich aids in weight management.
Fiber-rich foods in Cheddar Cheese Ploughman's Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheddar Cheese Ploughman's Sandwich regulates blood sugar.
Fiber in Cheddar Cheese Ploughman's Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheddar Cheese Ploughman's Sandwich promotes gut health.
Fiber in Cheddar Cheese Ploughman's Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheddar Cheese Ploughman's Sandwich lowers the risk of colon cancer.
A high-fiber diet from Cheddar Cheese Ploughman's Sandwich is linked to a reduced risk of colon cancer.
Fiber in Cheddar Cheese Ploughman's Sandwich improves skin health.
Fiber in Cheddar Cheese Ploughman's Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheddar Cheese Ploughman's Sandwich helps lower blood pressure.
Adequate fiber in Cheddar Cheese Ploughman's Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheddar Cheese Ploughman's Sandwich boosts immune function.
Fiber in Cheddar Cheese Ploughman's Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheddar Cheese Ploughman's Sandwich reduces the risk of type 2 diabetes.
Fiber in Cheddar Cheese Ploughman's Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheddar Cheese Ploughman's Sandwich supports fluid balance.
Maintains Fluid Balance in Cheddar Cheese Ploughman's Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Cheese Ploughman's Sandwich supports nerve function.
Supports Nerve Function in Cheddar Cheese Ploughman's Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Cheese Ploughman's Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Cheese Ploughman's Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Cheese Ploughman's Sandwich supports muscle function.
Aids Muscle Function in Cheddar Cheese Ploughman's Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Cheese Ploughman's Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Cheese Ploughman's Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Cheese Ploughman's Sandwich helps balance pH levels.
Balances pH Levels in Cheddar Cheese Ploughman's Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Cheese Ploughman's Sandwich supports bone health.
Supports Bone Health in Cheddar Cheese Ploughman's Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 524 calories?
The amount of exercise required to burn off 1 pack Cheddar Cheese Ploughman's Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.