Ring Bologna, Plain
Berks Make it Easy
20.74
% from protein5.93
% from carbs5.93
% from fatNutrition Facts
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Ring Bologna, Plain Nutrients FAQs
Nutrients
- Vitamin C:Ring Bologna, Plain has 1.2 mg of Vitamin C.
- Ring Bologna, Plain has 450mg of Sodium, Na.
- Ring Bologna, Plain has 1.08mg of Iron.
What is the calorie content of Ring Bologna, Plain?
A typical serving 2 oz (56 grams) of Ring Bologna, Plain contains approximately 140 calories.
You can check the exact calorie content by logging Ring Bologna, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ring Bologna, Plain have?
The amount of fat in Ring Bologna, Plain depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ring Bologna, Plain contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ring Bologna, Plain have?
The protein content in Ring Bologna, Plain depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ring Bologna, Plain contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ring Bologna, Plain, Download Nutribit app for healthier you!
How much sugar does a Ring Bologna, Plain have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ring Bologna, Plain.
How Much carbohydrates (carbs) is in Ring Bologna, Plain?
The amount of carbohydrates (carbs) in Ring Bologna, Plain depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ring Bologna, Plain.
How Much Fiber is in Ring Bologna, Plain?
Ring Bologna, Plain contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ring Bologna, Plain for healthier you!
What vitamins and minerals are in a Ring Bologna, Plain?
Vitamins in Ring Bologna, Plain:
Ring Bologna, Plain contains following minerals:
General
Does Ring Bologna, Plain contain caffeine?
Ring Bologna, Plain does not contain any caffeine.
Does Ring Bologna, Plain contain alcohol?
Ring Bologna, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ring Bologna, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ring Bologna, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ring Bologna, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ring Bologna, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ring Bologna, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ring Bologna, Plain for free?
Yes! Since Ring Bologna, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ring Bologna, Plain with water tracking feature?
Nutribit automatically calculates the water content of Ring Bologna, Plain and adds it to your daily hydration log. Simply log Ring Bologna, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ring Bologna, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ring Bologna, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ring Bologna, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ring Bologna, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ring Bologna, Plain
Sodium, Na in Ring Bologna, Plain supports fluid balance.
Maintains Fluid Balance in Ring Bologna, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ring Bologna, Plain supports nerve function.
Supports Nerve Function in Ring Bologna, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ring Bologna, Plain helps regulate blood pressure.
Regulates Blood Pressure in Ring Bologna, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ring Bologna, Plain supports muscle function.
Aids Muscle Function in Ring Bologna, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ring Bologna, Plain aids nutrient absorption.
Improves Nutrient Absorption in Ring Bologna, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ring Bologna, Plain helps balance pH levels.
Balances pH Levels in Ring Bologna, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ring Bologna, Plain supports bone health.
Supports Bone Health in Ring Bologna, Plain helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 2 oz Ring Bologna, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.