Lightly Salted Veggie Crisps, Chickpea & Rice with Beets & Peas

Flourish

Total Energy

90

kcal

39.02

% from carbs

39.02

% from protein

21.95

% from fats

In 28 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

230mg

10%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Salted Veggie Crisps, Chickpea & Rice with Beets & Peas

A typical serving 24 chips of Lightly Salted Veggie Crisps, Chickpea & Rice with Beets & Peas (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Salted Veggie Crisps, Chickpea & Rice with Beets & Peas depends on the ingredients and preparation method. On average, one serving 24 chips (28 grams) of Lightly Salted Veggie Crisps, Chickpea & Rice with Beets & Peas contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Salted Veggie Crisps, Chickpea & Rice with Beets & Peas depends on the ingredients exists in it. On average, 24 chips of Lightly Salted Veggie Crisps, Chickpea & Rice with Beets & Peas (about 28 grams) contains approximately 10 grams of protein.

On average, 24 chips (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 24 chips (about 28 grams) contains about 10 grams of carbohydrates.

Lightly Salted Veggie Crisps, Chickpea & Rice with Beets & Peas contains approximately 4 grams of fiber in 24 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 24 chips Lightly Salted Veggie Crisps, Chickpea & Rice with Beets & Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.