Plant-Based Protein Pancake Mix, Original

Flourish

24.24

% from protein

68.32

% from carbs

68.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.6 g(161g)
Amount per serving
Calories
545.5
% Daily value*

Total Fat 4.5 g
7%

Saturated 0.9 g
4.5%

Sodium, Na 1303 mg
56.7%

Potassium, K 1212.1 mg
25.8%

Total Carbohydrates 93.9 g
34.2%

Fiber 27.3 g
97.4%

Sugars 12.1 g
24.2%

Protein 33.3 g
66.7%

Vitamin D 0 IU

Calcium 12.1 mg

Iron 6.1 mg

Plant-Based Protein Pancake Mix, Original Nutrients FAQs

Nutrients

What is the calorie content of Plant-Based Protein Pancake Mix, Original?

A typical serving 0.33 cup (53 grams) of Plant-Based Protein Pancake Mix, Original contains approximately 180 calories.

You can check the exact calorie content by logging Plant-Based Protein Pancake Mix, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plant-Based Protein Pancake Mix, Original have?

The amount of fat in Plant-Based Protein Pancake Mix, Original depends on the ingredients and preparation method. On average, one serving 0.33 cup (53 grams) of Plant-Based Protein Pancake Mix, Original contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plant-Based Protein Pancake Mix, Original have?

The protein content in Plant-Based Protein Pancake Mix, Original depends on the ingredients exists in it. On average, 0.33 cup (53 grams) of Plant-Based Protein Pancake Mix, Original contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Plant-Based Protein Pancake Mix, Original, Download Nutribit app for healthier you!

How much sugar does a Plant-Based Protein Pancake Mix, Original have?

On average, 0.33 cup (53 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant-Based Protein Pancake Mix, Original.

How Much carbohydrates (carbs) is in Plant-Based Protein Pancake Mix, Original?

The amount of carbohydrates (carbs) in Plant-Based Protein Pancake Mix, Original depends on its serving size and preparation. On average, 0.33 cup (53 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plant-Based Protein Pancake Mix, Original.

How Much Fiber is in Plant-Based Protein Pancake Mix, Original?

Plant-Based Protein Pancake Mix, Original contains approximately 9 grams of fiber in 0.33 cup (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plant-Based Protein Pancake Mix, Original for healthier you!

What vitamins and minerals are in a Plant-Based Protein Pancake Mix, Original?

Plant-Based Protein Pancake Mix, Original contains following minerals:

  • Plant-Based Protein Pancake Mix, Original has 4mg of Calcium.
  • Plant-Based Protein Pancake Mix, Original has 430mg of Sodium, Na.
  • Plant-Based Protein Pancake Mix, Original has 400mg of Potassium, K.
  • Plant-Based Protein Pancake Mix, Original has 2mg of Iron.

General

Does Plant-Based Protein Pancake Mix, Original contain caffeine?

Plant-Based Protein Pancake Mix, Original does not contain any caffeine.

Does Plant-Based Protein Pancake Mix, Original contain alcohol?

Plant-Based Protein Pancake Mix, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plant-Based Protein Pancake Mix, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant-Based Protein Pancake Mix, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plant-Based Protein Pancake Mix, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plant-Based Protein Pancake Mix, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant-Based Protein Pancake Mix, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plant-Based Protein Pancake Mix, Original for free?

Yes! Since Plant-Based Protein Pancake Mix, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plant-Based Protein Pancake Mix, Original with water tracking feature?

Nutribit automatically calculates the water content of Plant-Based Protein Pancake Mix, Original and adds it to your daily hydration log. Simply log Plant-Based Protein Pancake Mix, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plant-Based Protein Pancake Mix, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plant-Based Protein Pancake Mix, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plant-Based Protein Pancake Mix, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plant-Based Protein Pancake Mix, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plant-Based Protein Pancake Mix, Original

Protein in Plant-Based Protein Pancake Mix, Original supports building and repairing tissues.

Builds and repairs tissues in Plant-Based Protein Pancake Mix, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plant-Based Protein Pancake Mix, Original supports immune function.

Supports immune function in Plant-Based Protein Pancake Mix, Original is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plant-Based Protein Pancake Mix, Original helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plant-Based Protein Pancake Mix, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plant-Based Protein Pancake Mix, Original provides energy.

Provides energy in Plant-Based Protein Pancake Mix, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plant-Based Protein Pancake Mix, Original supports muscle growth and strength.

Supports muscle growth and strength in Plant-Based Protein Pancake Mix, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plant-Based Protein Pancake Mix, Original helps in weight management.

Helps in weight management in Plant-Based Protein Pancake Mix, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plant-Based Protein Pancake Mix, Original aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plant-Based Protein Pancake Mix, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plant-Based Protein Pancake Mix, Original supports bone health.

Supports bone health in Plant-Based Protein Pancake Mix, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plant-Based Protein Pancake Mix, Original improves skin, hair, and nails.

Improves skin, hair, and nails in Plant-Based Protein Pancake Mix, Original is essential for the health and growth of hair, skin, and nails.

Protein in Plant-Based Protein Pancake Mix, Original regulates blood sugar levels.

Regulates blood sugar levels in Plant-Based Protein Pancake Mix, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Plant-Based Protein Pancake Mix, Original supports digestion.

Fiber in Plant-Based Protein Pancake Mix, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plant-Based Protein Pancake Mix, Original supports heart health.

Soluble fiber in Plant-Based Protein Pancake Mix, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Plant-Based Protein Pancake Mix, Original aids in weight management.

Fiber-rich foods in Plant-Based Protein Pancake Mix, Original increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plant-Based Protein Pancake Mix, Original regulates blood sugar.

Fiber in Plant-Based Protein Pancake Mix, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Plant-Based Protein Pancake Mix, Original promotes gut health.

Fiber in Plant-Based Protein Pancake Mix, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plant-Based Protein Pancake Mix, Original lowers the risk of colon cancer.

A high-fiber diet from Plant-Based Protein Pancake Mix, Original is linked to a reduced risk of colon cancer.

Fiber in Plant-Based Protein Pancake Mix, Original improves skin health.

Fiber in Plant-Based Protein Pancake Mix, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Plant-Based Protein Pancake Mix, Original helps lower blood pressure.

Adequate fiber in Plant-Based Protein Pancake Mix, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plant-Based Protein Pancake Mix, Original boosts immune function.

Fiber in Plant-Based Protein Pancake Mix, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Plant-Based Protein Pancake Mix, Original reduces the risk of type 2 diabetes.

Fiber in Plant-Based Protein Pancake Mix, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Plant-Based Protein Pancake Mix, Original supports fluid balance.

Maintains Fluid Balance in Plant-Based Protein Pancake Mix, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plant-Based Protein Pancake Mix, Original supports nerve function.

Supports Nerve Function in Plant-Based Protein Pancake Mix, Original helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plant-Based Protein Pancake Mix, Original helps regulate blood pressure.

Regulates Blood Pressure in Plant-Based Protein Pancake Mix, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plant-Based Protein Pancake Mix, Original supports muscle function.

Aids Muscle Function in Plant-Based Protein Pancake Mix, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plant-Based Protein Pancake Mix, Original aids nutrient absorption.

Improves Nutrient Absorption in Plant-Based Protein Pancake Mix, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plant-Based Protein Pancake Mix, Original helps balance pH levels.

Balances pH Levels in Plant-Based Protein Pancake Mix, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plant-Based Protein Pancake Mix, Original supports bone health.

Supports Bone Health in Plant-Based Protein Pancake Mix, Original helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup Plant-Based Protein Pancake Mix, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP