Protein Pancake & Waffle Mix, Original

Millville

Total Energy

220

kcal

65.34

% from carbs

24.72

% from protein

9.93

% from fats

In 61 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

510mg

22.2%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

110mg

Iron, Fe

6.5mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Pancake & Waffle Mix, Original

A typical serving 0.5 cup mix of Protein Pancake & Waffle Mix, Original (61 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Pancake & Waffle Mix, Original depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (61 grams) of Protein Pancake & Waffle Mix, Original contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Pancake & Waffle Mix, Original depends on the ingredients exists in it. On average, 0.5 cup mix of Protein Pancake & Waffle Mix, Original (about 61 grams) contains approximately 14 grams of protein.

On average, 0.5 cup mix (about 61 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 61 grams) contains about 37 grams of carbohydrates.

Protein Pancake & Waffle Mix, Original contains approximately 1 grams of fiber in 0.5 cup mix (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup mix Protein Pancake & Waffle Mix, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.