Italian Rolls

Common Food

Total Energy

200

kcal

76.29

% from carbs

14.43

% from protein

9.28

% from fats

In 73 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

430mg

18.7%

Potassium, K

71mg

1.5%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

211mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Rolls

A typical serving 1 roll of Italian Rolls (73 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (73 grams) of Italian Rolls contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Rolls depends on the ingredients exists in it. On average, 1 roll of Italian Rolls (about 73 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 73 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 73 grams) contains about 37 grams of carbohydrates.

Italian Rolls contains approximately 1 grams of fiber in 1 roll (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 roll Italian Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.