Italian Kaiser Rolls

Cellone's

Total Energy

170

kcal

77.65

% from carbs

11.76

% from protein

10.59

% from fats

In 62 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

310mg

13.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Kaiser Rolls

A typical serving 1 roll of Italian Kaiser Rolls (62 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Kaiser Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (62 grams) of Italian Kaiser Rolls contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Kaiser Rolls depends on the ingredients exists in it. On average, 1 roll of Italian Kaiser Rolls (about 62 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 62 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 62 grams) contains about 33 grams of carbohydrates.

Italian Kaiser Rolls contains approximately 1 grams of fiber in 1 roll (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 roll Italian Kaiser Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.