Pumpkin Cream Cheese

The Muffin Mam

Total Energy

400

kcal

54.05

% from carbs

3.93

% from protein

42.01

% from fats

In 114 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

390mg

17%

Potassium, K

68mg

1.4%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

29g

58%

Protein

4g

8%

Calcium, Ca

24mg

Iron, Fe

2mg

Sugars, added

28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Cream Cheese

A typical serving 1 muffin of Pumpkin Cream Cheese (114 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 muffin (114 grams) of Pumpkin Cream Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Cream Cheese depends on the ingredients exists in it. On average, 1 muffin of Pumpkin Cream Cheese (about 114 grams) contains approximately 4 grams of protein.

On average, 1 muffin (about 114 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 114 grams) contains about 55 grams of carbohydrates.

Pumpkin Cream Cheese contains approximately 1 grams of fiber in 1 muffin (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 muffin Pumpkin Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.