Tuna Flakes, in Oil

Century Tuna

28.28

% from protein

8.08

% from carbs

8.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Cholesterol 0.2 mg
0.1%
Sodium, Na 6.8 mg
0.3%
Total Carbohydrates 0 g
0%
Protein 0.1 g
0.3%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg

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Tuna Flakes, in Oil Nutrients FAQs

Nutrients

What is the calorie content of Tuna Flakes, in Oil?

A typical serving 56 g (56 grams) of Tuna Flakes, in Oil contains approximately 100 calories.

You can check the exact calorie content by logging Tuna Flakes, in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Flakes, in Oil have?

The amount of fat in Tuna Flakes, in Oil depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Tuna Flakes, in Oil contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Flakes, in Oil have?

The protein content in Tuna Flakes, in Oil depends on the ingredients exists in it. On average, 56 g (56 grams) of Tuna Flakes, in Oil contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Flakes, in Oil, Download Nutribit app for healthier you!

How much sugar does a Tuna Flakes, in Oil have?

On average, 56 g (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Flakes, in Oil.

How Much carbohydrates (carbs) is in Tuna Flakes, in Oil?

The amount of carbohydrates (carbs) in Tuna Flakes, in Oil depends on its serving size and preparation. On average, 56 g (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Flakes, in Oil.

How Much Fiber is in Tuna Flakes, in Oil?

Tuna Flakes, in Oil contains approximately 0 grams of fiber in 56 g (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Flakes, in Oil for healthier you!

What vitamins and minerals are in a Tuna Flakes, in Oil?

Tuna Flakes, in Oil contains following minerals:

  • Tuna Flakes, in Oil has 380mg of Sodium, Na.

General

Does Tuna Flakes, in Oil contain caffeine?

Tuna Flakes, in Oil does not contain any caffeine.

Does Tuna Flakes, in Oil contain alcohol?

Tuna Flakes, in Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Flakes, in Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Flakes, in Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Flakes, in Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Flakes, in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Flakes, in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Flakes, in Oil for free?

Yes absolutely, Since Tuna Flakes, in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Flakes, in Oil with water tracking feature?

Tuna Flakes, in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tuna Flakes, in Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Flakes, in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Flakes, in Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Flakes, in Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Flakes, in Oil

Sodium, Na in Tuna Flakes, in Oil supports fluid balance.

Maintains Fluid Balance in Tuna Flakes, in Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Flakes, in Oil supports nerve function.

Supports Nerve Function in Tuna Flakes, in Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Flakes, in Oil helps regulate blood pressure.

Regulates Blood Pressure in Tuna Flakes, in Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Flakes, in Oil supports muscle function.

Aids Muscle Function in Tuna Flakes, in Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Flakes, in Oil aids nutrient absorption.

Improves Nutrient Absorption in Tuna Flakes, in Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Flakes, in Oil helps balance pH levels.

Balances pH Levels in Tuna Flakes, in Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Flakes, in Oil supports bone health.

Supports Bone Health in Tuna Flakes, in Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 56 g Tuna Flakes, in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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