Flakes in Sunflower Oil

Century Tuna

66.67

% from protein

3.33

% from carbs

3.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
60
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.5 g
7.5%
Cholesterol 20 mg
6.7%
Sodium, Na 190 mg
8.3%
Total Carbohydrates 0.5 g
0.2%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg

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Flakes in Sunflower Oil Nutrients FAQs

Nutrients

What is the calorie content of Flakes in Sunflower Oil?

A typical serving 1 serving (56 grams) of Flakes in Sunflower Oil contains approximately 60 calories.

You can check the exact calorie content by logging Flakes in Sunflower Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flakes in Sunflower Oil have?

The amount of fat in Flakes in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Flakes in Sunflower Oil contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flakes in Sunflower Oil have?

The protein content in Flakes in Sunflower Oil depends on the ingredients exists in it. On average, 1 serving (56 grams) of Flakes in Sunflower Oil contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Flakes in Sunflower Oil, Download Nutribit app for healthier you!

How much sugar does a Flakes in Sunflower Oil have?

On average, 1 serving (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flakes in Sunflower Oil.

How Much carbohydrates (carbs) is in Flakes in Sunflower Oil?

The amount of carbohydrates (carbs) in Flakes in Sunflower Oil depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flakes in Sunflower Oil.

How Much Fiber is in Flakes in Sunflower Oil?

Flakes in Sunflower Oil contains approximately 0 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flakes in Sunflower Oil for healthier you!

What vitamins and minerals are in a Flakes in Sunflower Oil?

Flakes in Sunflower Oil contains following minerals:

  • Flakes in Sunflower Oil has 190mg of Sodium, Na.

General

Does Flakes in Sunflower Oil contain caffeine?

Flakes in Sunflower Oil does not contain any caffeine.

Does Flakes in Sunflower Oil contain alcohol?

Flakes in Sunflower Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flakes in Sunflower Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flakes in Sunflower Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flakes in Sunflower Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flakes in Sunflower Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flakes in Sunflower Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flakes in Sunflower Oil for free?

Yes absolutely, Since Flakes in Sunflower Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flakes in Sunflower Oil with water tracking feature?

Flakes in Sunflower Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flakes in Sunflower Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flakes in Sunflower Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flakes in Sunflower Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flakes in Sunflower Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flakes in Sunflower Oil

Protein in Flakes in Sunflower Oil supports building and repairing tissues.

Builds and repairs tissues in Flakes in Sunflower Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flakes in Sunflower Oil supports immune function.

Supports immune function in Flakes in Sunflower Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flakes in Sunflower Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flakes in Sunflower Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flakes in Sunflower Oil provides energy.

Provides energy in Flakes in Sunflower Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flakes in Sunflower Oil supports muscle growth and strength.

Supports muscle growth and strength in Flakes in Sunflower Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flakes in Sunflower Oil helps in weight management.

Helps in weight management in Flakes in Sunflower Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flakes in Sunflower Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flakes in Sunflower Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flakes in Sunflower Oil supports bone health.

Supports bone health in Flakes in Sunflower Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flakes in Sunflower Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Flakes in Sunflower Oil is essential for the health and growth of hair, skin, and nails.

Protein in Flakes in Sunflower Oil regulates blood sugar levels.

Regulates blood sugar levels in Flakes in Sunflower Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 60 calories?

The amount of exercise required to burn off 1 serving Flakes in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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