Tuna Flakes in Oil

Fresca

31.17

% from protein

10.39

% from carbs

10.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0.1 g
0.4%
Cholesterol 0.1 mg
0%
Sodium, Na 9.1 mg
0.4%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg

More items Like Tuna Flakes in Oil

Tuna Flakes, in Oil

Century Tuna

100 kcal
Tuna Flakes, in Sunflower Oil

Captain's Catch

110 kcal
Tuna Flakes in Olive Oil

Ayam Brand

82 kcal
Tuna Flakes in Oil, Lite

Century Tuna

90 kcal
Tuna Flakes, in Vegetable Oil

Century Tuna

90 kcal
Tuna Flakes, in Brine

Unknown

101 kcal
Tuna, Flakes in Brine

Century

40 kcal
Tuna Flakes In Brine

Euro Shopper

110 kcal
Tuna in Oil

Woolworths

122 kcal
Flakes in Sunflower Oil

Century Tuna

60 kcal
Tuna Flakes in Spring Water

Captain's Catch

100 kcal
Tuna Flakes in Water, Light

Ayam Brand

41 kcal
Tuna Flakes

Ayam Brand

67 kcal
Tuna Flake, in Oil

Nissui

130 kcal
Tuna Chunks In Oil

Princes

179 kcal
Tuna in Vegetable Oil

Century

110 kcal
Tuna in Oil, Lite

Sirena

88 kcal
Tuna, Chilli in Oil

Sirena

121 kcal
Tuna Chilli in Oil

Sirena

113 kcal
Tuna Chunk in Oil

Brunswick

100 kcal
Tuna Flaked in Oil

Brunswick

130 kcal
Tuna in Sunflower Oil

Diamond

186 kcal
Tuna in Olive Oil

Cento

120 kcal

Tuna Flakes in Oil Nutrients FAQs

Nutrients

What is the calorie content of Tuna Flakes in Oil?

A typical serving 56 g (56 grams) of Tuna Flakes in Oil contains approximately 80 calories.

You can check the exact calorie content by logging Tuna Flakes in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Flakes in Oil have?

The amount of fat in Tuna Flakes in Oil depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Tuna Flakes in Oil contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Flakes in Oil have?

The protein content in Tuna Flakes in Oil depends on the ingredients exists in it. On average, 56 g (56 grams) of Tuna Flakes in Oil contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Flakes in Oil, Download Nutribit app for healthier you!

How much sugar does a Tuna Flakes in Oil have?

On average, 56 g (56 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Flakes in Oil.

How Much carbohydrates (carbs) is in Tuna Flakes in Oil?

The amount of carbohydrates (carbs) in Tuna Flakes in Oil depends on its serving size and preparation. On average, 56 g (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Flakes in Oil.

How Much Fiber is in Tuna Flakes in Oil?

Tuna Flakes in Oil contains approximately 0 grams of fiber in 56 g (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Flakes in Oil for healthier you!

What vitamins and minerals are in a Tuna Flakes in Oil?

Tuna Flakes in Oil contains following minerals:

  • Tuna Flakes in Oil has 510mg of Sodium, Na.

General

Does Tuna Flakes in Oil contain caffeine?

Tuna Flakes in Oil does not contain any caffeine.

Does Tuna Flakes in Oil contain alcohol?

Tuna Flakes in Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Flakes in Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Flakes in Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Flakes in Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Flakes in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Flakes in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Flakes in Oil for free?

Yes! Since Tuna Flakes in Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Flakes in Oil with water tracking feature?

Nutribit automatically calculates the water content of Tuna Flakes in Oil and adds it to your daily hydration log. Simply log Tuna Flakes in Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Flakes in Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Flakes in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Flakes in Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Flakes in Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Flakes in Oil

Sodium, Na in Tuna Flakes in Oil supports fluid balance.

Maintains Fluid Balance in Tuna Flakes in Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Flakes in Oil supports nerve function.

Supports Nerve Function in Tuna Flakes in Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Flakes in Oil helps regulate blood pressure.

Regulates Blood Pressure in Tuna Flakes in Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Flakes in Oil supports muscle function.

Aids Muscle Function in Tuna Flakes in Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Flakes in Oil aids nutrient absorption.

Improves Nutrient Absorption in Tuna Flakes in Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Flakes in Oil helps balance pH levels.

Balances pH Levels in Tuna Flakes in Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Flakes in Oil supports bone health.

Supports Bone Health in Tuna Flakes in Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 56 g Tuna Flakes in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP