Mangetout

Oaklands

Total Energy

21.3

kcal

47.93

% from carbs

47.93

% from protein

4.15

% from fats

In 80 g

% daily value

Total Fat

0.1g

0.1%

Saturated

0.1g

0.3%

Sodium, Na

2mg

0.1%

Total Carbohydrates

2.6g

0.9%

Fiber

1.9g

6.8%

Sugars

2.2g

4.4%

Protein

2.6g

5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangetout

A typical serving 1 typical handful, boiled as per instructions in unsalted water of Mangetout (80 grams) contains approximately 21.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangetout depends on the ingredients and preparation method. On average, one serving 1 typical handful, boiled as per instructions in unsalted water (80 grams) of Mangetout contains approximately 0.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangetout depends on the ingredients exists in it. On average, 1 typical handful, boiled as per instructions in unsalted water of Mangetout (about 80 grams) contains approximately 2.6 grams of protein.

On average, 1 typical handful, boiled as per instructions in unsalted water (about 80 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 typical handful, boiled as per instructions in unsalted water (about 80 grams) contains about 2.6 grams of carbohydrates.

Mangetout contains approximately 1.9 grams of fiber in 1 typical handful, boiled as per instructions in unsalted water (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 typical handful, boiled as per instructions in unsalted water Mangetout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.