Pois mangetout

Common Food

30.08

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 7.2 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Water 2.7 g

Vitamin A 30.9 IU

Retinol 0 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 17.9 UG

Carotene, alpha 1.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.1 UG

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 1.3 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 5.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pois mangetout Nutrients FAQs

Nutrients

What is the calorie content of Pois mangetout?

A typical serving 1 pois mange-tout (3 grams) of Pois mangetout contains approximately 1 calories.

You can check the exact calorie content by logging Pois mangetout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pois mangetout have?

The amount of fat in Pois mangetout depends on the ingredients and preparation method. On average, one serving 1 pois mange-tout (3 grams) of Pois mangetout contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pois mangetout have?

The protein content in Pois mangetout depends on the ingredients exists in it. On average, 1 pois mange-tout (3 grams) of Pois mangetout contains approximately 0.1 grams of protein.

Know your exact protein requirement and how much protein you get from Pois mangetout, Download Nutribit app for healthier you!

How much sugar does a Pois mangetout have?

On average, 1 pois mange-tout (3 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pois mangetout.

How Much carbohydrates (carbs) is in Pois mangetout?

The amount of carbohydrates (carbs) in Pois mangetout depends on its serving size and preparation. On average, 1 pois mange-tout (3 grams) contains about 0.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pois mangetout.

How Much Fiber is in Pois mangetout?

Pois mangetout contains approximately 0.08 grams of fiber in 1 pois mange-tout (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pois mangetout for healthier you!

What vitamins and minerals are in a Pois mangetout?

Vitamins in Pois mangetout:

  • Vitamin A:Pois mangetout has 30.9 IU of Vitamin A.
  • Vitamin B-6:Pois mangetout has 0.0043 mg of Vitamin B-6.
  • Vitamin C:Pois mangetout has 1.437 mg of Vitamin C.

Pois mangetout contains following minerals:

  • Pois mangetout has 1.26mg of Calcium.
  • Pois mangetout has 0.12mg of Sodium, Na.
  • Pois mangetout has 7.2mg of Potassium, K.
  • Pois mangetout has 0.0591mg of Iron.

General

Does Pois mangetout contain caffeine?

Pois mangetout does not contain any caffeine.

Does Pois mangetout contain alcohol?

Pois mangetout does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pois mangetout?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pois mangetout and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pois mangetout quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pois mangetout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pois mangetout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pois mangetout for free?

Yes! Since Pois mangetout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pois mangetout with water tracking feature?

Nutribit automatically calculates the water content of Pois mangetout and adds it to your daily hydration log. Simply log Pois mangetout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pois mangetout as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pois mangetout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pois mangetout nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pois mangetout data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pois mangetout

How to burn 1 calories?

The amount of exercise required to burn off 1 pois mange-tout Pois mangetout

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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