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Oaklands
19
kcal Energy
16.9%
% from carbs
40.2%
% from protein
42.9%
% from fats
In 80 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 80 serving
31.53
kcal
Serving Size: 80 serving
31.53
kcal
Serving Size: 130 cup, chopped
36.4
kcal
Serving Size: 65 cup
20
kcal
Serving Size: 100 g
39.17
kcal
Serving Size: 100 g
25.8
kcal
Serving Size: 118 cup
35
kcal
Serving Size: 121 cup
30
kcal
Serving Size: 25 slice
102.94
kcal
Serving Size: 28 oz without shells
160
kcal
Serving Size: 80 typical heaped tablespoons boiled as per instructions in unsalted water
15.05
kcal
Serving Size: 80 g
40.84
kcal
Serving Size: 80 typical handful, boiled as per instructions in unsalted water
21.26
kcal
Serving Size: bag
17.67
kcal
Serving Size: 80 bag
23.17
kcal
Serving Size: 80 typical cereal bowl
9.08
kcal
Serving Size: 25 slice
102.94
kcal
Serving Size: 100 serving
412.01
kcal
Serving Size: 18 slice
74.04
kcal
Serving Size: 28 pack
36.54
kcal
Serving Size: 100 g drained
28.66
kcal
Serving Size: 100 g
335.1
kcal
Serving Size: 100 serving
412.96
kcal
A typical serving 4 heaped tablespoons of British Sliced Curly Kale (80 grams) contains approximately 19.11 calories. You can check the exact calorie content by logging British Sliced Curly Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in British Sliced Curly Kale depends on the ingredients and preparation method. On average, one serving 4 heaped tablespoons (80 grams) of British Sliced Curly Kale contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in British Sliced Curly Kale depends on the ingredients exists in it. On average, 4 heaped tablespoons of British Sliced Curly Kale (about 80 grams) contains approximately 1.9 grams of protein.
The protein content in British Sliced Curly Kale depends on the ingredients exists in it. On average, 4 heaped tablespoons of British Sliced Curly Kale (about 80 grams) contains approximately 1.9 grams of protein.
On average, 4 heaped tablespoons (about 80 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 heaped tablespoons (about 80 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 heaped tablespoons (about 80 grams) contains about 0.8 grams of carbohydrates.
British Sliced Curly Kale contains approximately 2.2 grams of fiber in 4 heaped tablespoons (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
British Sliced Curly Kale contains approximately 2.2 grams of fiber in 4 heaped tablespoons (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
British Sliced Curly Kale contains approximately 2.2 grams of fiber in 4 heaped tablespoons (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
British Sliced Curly Kale contains approximately 2.2 grams of fiber in 4 heaped tablespoons (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
British Sliced Curly Kale contains approximately 2.2 grams of fiber in 4 heaped tablespoons (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
British Sliced Curly Kale contains approximately 2.2 grams of fiber in 4 heaped tablespoons (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
British Sliced Curly Kale contains approximately 2.2 grams of fiber in 4 heaped tablespoons (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for British Sliced Curly Kale and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of British Sliced Curly Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of British Sliced Curly Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since British Sliced Curly Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of British Sliced Curly Kale and adds it to your daily hydration log. Simply log British Sliced Curly Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including British Sliced Curly Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, British Sliced Curly Kale data can be accessed offline in the Nutribit app anytime anywhere!