3 in One Puri, Wheat Crispy

Garvi Gujarat

Total Energy

230

kcal

40

% from carbs

5.22

% from protein

54.78

% from fats

In 42.8 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

0.5mg

0.2%

Sodium, Na

248mg

10.8%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 3 in One Puri, Wheat Crispy

A typical serving 0.5 cup of 3 in One Puri, Wheat Crispy (42.8 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 in One Puri, Wheat Crispy depends on the ingredients and preparation method. On average, one serving 0.5 cup (42.8 grams) of 3 in One Puri, Wheat Crispy contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 in One Puri, Wheat Crispy depends on the ingredients exists in it. On average, 0.5 cup of 3 in One Puri, Wheat Crispy (about 42.8 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 42.8 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 42.8 grams) contains about 23 grams of carbohydrates.

3 in One Puri, Wheat Crispy contains approximately 1 grams of fiber in 0.5 cup (about 42.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wheat Crispy

Garvi Gujarat

230 kcal

Whole Wheat Flat Bread

Garvi Gujarat

90 kcal

Bhel Mix Rice Puff Mix

Garvi Gujarat

230 kcal

Handvo (Lentil Cake), with Chutney

Garvi Gujarat

270 kcal

Patra, Sliced Colocasia Roll

Garvi Gujarat

230 kcal

Patra Vata Savoury Colocassia Roll

Garvi Gujarat

160 kcal

Pepper Banana Wafer

Garvi Gujarat

191 kcal

Pigeon Peas Ball

Garvi Gujarat

140 kcal

Potato Stick Sweet & Spicy

Garvi Gujarat

150 kcal

Pressed Spicy Gram

Garvi Gujarat

218 kcal

Ratlami Sev, Gram spicy noodles

Garvi Gujarat

152 kcal

Rice Flakes, Roasted

Garvi Gujarat

166 kcal

Spicy Rice Roll

Garvi Gujarat

210 kcal

Spicy Banana Wafer

Garvi Gujarat

191 kcal

Thin Gram Noodles

Garvi Gujarat

155 kcal

Yellow Banana Wafer Chips

Garvi Gujarat

191 kcal

Khakhra Masala

Garvi Gujarat

110 kcal

Methi Puri, Crispy, Crunchy Wheat Crackers

Mirch Masala

160 kcal

3 in One Coffee Mix

Kopiko

90 kcal

Black Coffee, 3 in One

Kopiko

110 kcal

Badam Puri (Almond Stuffed Whole Wheat Puri)

Vegetarian

310 kcal

Chai Puri Crispy Indian Crackers

Deep

170 kcal

Jeera Puri Crispy Indian Crackers

Deep

140 kcal

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup 3 in One Puri, Wheat Crispy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.