Rice Flakes, Roasted

Garvi Gujarat

Total Energy

166

kcal

37.83

% from carbs

3.61

% from protein

58.55

% from fats

In 28.5 g

% daily value

Total Fat

10.8g

16.6%

Saturated

2.1g

10.5%

Sodium, Na

216mg

9.4%

Total Carbohydrates

15.7g

5.7%

Fiber

1.3g

4.6%

Sugars

3g

6%

Protein

1.5g

3%

Calcium, Ca

39mg

Iron, Fe

0.5mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Flakes, Roasted

A typical serving 1 oz of Rice Flakes, Roasted (28.5 grams) contains approximately 166 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Flakes, Roasted depends on the ingredients and preparation method. On average, one serving 1 oz (28.5 grams) of Rice Flakes, Roasted contains approximately 10.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Flakes, Roasted depends on the ingredients exists in it. On average, 1 oz of Rice Flakes, Roasted (about 28.5 grams) contains approximately 1.5 grams of protein.

On average, 1 oz (about 28.5 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.5 grams) contains about 15.7 grams of carbohydrates.

Rice Flakes, Roasted contains approximately 1.3 grams of fiber in 1 oz (about 28.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 oz Rice Flakes, Roasted

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.