Pressed Spicy Gram

Garvi Gujarat

12.96

% from protein

37.04

% from carbs

37.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
145.3
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.3 g
16.7%
Cholesterol 0.7 mg
0.2%
Sodium, Na 294 mg
12.8%
Total Carbohydrates 13.3 g
4.8%
Fiber 4 g
14.3%
Sugars 0.7 g
1.3%
Protein 4.7 g
9.3%
Vitamin A 233.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 43.3 mg
Iron 2.2 mg

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Pressed Spicy Gram Nutrients FAQs

Nutrients

What is the calorie content of Pressed Spicy Gram?

A typical serving 1.5 oz (42 grams) of Pressed Spicy Gram contains approximately 218 calories.

You can check the exact calorie content by logging Pressed Spicy Gram in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pressed Spicy Gram have?

The amount of fat in Pressed Spicy Gram depends on the ingredients and preparation method. On average, one serving 1.5 oz (42 grams) of Pressed Spicy Gram contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pressed Spicy Gram have?

The protein content in Pressed Spicy Gram depends on the ingredients exists in it. On average, 1.5 oz (42 grams) of Pressed Spicy Gram contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pressed Spicy Gram, Download Nutribit app for healthier you!

How much sugar does a Pressed Spicy Gram have?

On average, 1.5 oz (42 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pressed Spicy Gram.

How Much carbohydrates (carbs) is in Pressed Spicy Gram?

The amount of carbohydrates (carbs) in Pressed Spicy Gram depends on its serving size and preparation. On average, 1.5 oz (42 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pressed Spicy Gram.

How Much Fiber is in Pressed Spicy Gram?

Pressed Spicy Gram contains approximately 6 grams of fiber in 1.5 oz (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pressed Spicy Gram for healthier you!

What vitamins and minerals are in a Pressed Spicy Gram?

Vitamins in Pressed Spicy Gram:

  • Vitamin A:Pressed Spicy Gram has 350 IU of Vitamin A.

Pressed Spicy Gram contains following minerals:

  • Pressed Spicy Gram has 65mg of Calcium.
  • Pressed Spicy Gram has 441mg of Sodium, Na.
  • Pressed Spicy Gram has 3.24mg of Iron.

General

Does Pressed Spicy Gram contain caffeine?

Pressed Spicy Gram does not contain any caffeine.

Does Pressed Spicy Gram contain alcohol?

Pressed Spicy Gram does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pressed Spicy Gram?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pressed Spicy Gram and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pressed Spicy Gram quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pressed Spicy Gram in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pressed Spicy Gram and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pressed Spicy Gram for free?

Yes! Since Pressed Spicy Gram contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pressed Spicy Gram with water tracking feature?

Nutribit automatically calculates the water content of Pressed Spicy Gram and adds it to your daily hydration log. Simply log Pressed Spicy Gram in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pressed Spicy Gram as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pressed Spicy Gram and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pressed Spicy Gram nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pressed Spicy Gram data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pressed Spicy Gram

Fiber in Pressed Spicy Gram supports digestion.

Fiber in Pressed Spicy Gram aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pressed Spicy Gram supports heart health.

Soluble fiber in Pressed Spicy Gram can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pressed Spicy Gram aids in weight management.

Fiber-rich foods in Pressed Spicy Gram increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pressed Spicy Gram regulates blood sugar.

Fiber in Pressed Spicy Gram helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pressed Spicy Gram promotes gut health.

Fiber in Pressed Spicy Gram acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pressed Spicy Gram lowers the risk of colon cancer.

A high-fiber diet from Pressed Spicy Gram is linked to a reduced risk of colon cancer.

Fiber in Pressed Spicy Gram improves skin health.

Fiber in Pressed Spicy Gram helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pressed Spicy Gram helps lower blood pressure.

Adequate fiber in Pressed Spicy Gram may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pressed Spicy Gram boosts immune function.

Fiber in Pressed Spicy Gram supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pressed Spicy Gram reduces the risk of type 2 diabetes.

Fiber in Pressed Spicy Gram can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pressed Spicy Gram supports fluid balance.

Maintains Fluid Balance in Pressed Spicy Gram helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pressed Spicy Gram supports nerve function.

Supports Nerve Function in Pressed Spicy Gram helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pressed Spicy Gram helps regulate blood pressure.

Regulates Blood Pressure in Pressed Spicy Gram helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pressed Spicy Gram supports muscle function.

Aids Muscle Function in Pressed Spicy Gram helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pressed Spicy Gram aids nutrient absorption.

Improves Nutrient Absorption in Pressed Spicy Gram assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pressed Spicy Gram helps balance pH levels.

Balances pH Levels in Pressed Spicy Gram helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pressed Spicy Gram supports bone health.

Supports Bone Health in Pressed Spicy Gram helps retain calcium and prevent the loss of bone density over time.

How to burn 218 calories?

The amount of exercise required to burn off 1.5 oz Pressed Spicy Gram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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