Ackee in Brine

Sun Tree

Total Energy

140

kcal

31.21

% from carbs

11.35

% from protein

57.45

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Sodium, Na

125mg

5.4%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ackee in Brine

A typical serving 0.5 cup drained of Ackee in Brine (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ackee in Brine depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (100 grams) of Ackee in Brine contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ackee in Brine depends on the ingredients exists in it. On average, 0.5 cup drained of Ackee in Brine (about 100 grams) contains approximately 4 grams of protein.

On average, 0.5 cup drained (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup drained (about 100 grams) contains about 11 grams of carbohydrates.

Ackee in Brine contains approximately 2 grams of fiber in 0.5 cup drained (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup drained Ackee in Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.